Pears (Raw)
Pears, in their raw form, offer a refreshing and naturally sweet snack. With their juicy texture and mild flavor, they can be enjoyed as part of a healthy diet, providing numerous beneficial nutrients.
Nutritional Information (per 100g serving):
| Nutrient | Value |
|---|---|
| Energy | 57 kcal |
| Protein | 0.36 g |
| Fat | 0.14 g |
| Saturated Fat | 0.022 g |
| Carbohydrates | 15.23 g |
| Fiber | 3.1 g |
| Sugar | 9.75 g |
| Calcium | 9 mg |
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Phosphorus | 12 mg |
| Potassium | 116 mg |
| Sodium | 1 mg |
| Zinc | 0.1 mg |
| Copper | 0.082 mcg |
| Manganese | 0.048 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 4.3 mg |
| Thiamin (B1) | 0.012 mg |
| Riboflavin (B2) | 0.026 mg |
| Niacin (B3) | 0.161 mg |
| Vitamin B6 | 0.029 mg |
| Folate | 7 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pears are naturally free of gluten, dairy, and nuts, making them a suitable option for those with common allergies. They are also vegan-friendly and can be enjoyed as part of a plant-based diet.
Dietary Preferences:
- Low in Calories: Pears are a great option for those following a calorie-conscious diet.
- High in Fiber: The high fiber content in pears promotes digestive health and supports regularity.
- Rich in Vitamin C: They offer a moderate amount of Vitamin C, which contributes to immune system health and skin vitality.
- Naturally Sweet: Pears are an excellent natural sweetener for those looking to reduce their sugar intake from processed foods.
Advice:
For optimal flavor and texture, choose pears that are firm but yield slightly to pressure when gently squeezed. As they ripen, their flavor becomes more pronounced and their texture softens. Pears can be enjoyed fresh, added to salads, baked, or even used in smoothies. Always wash the skin thoroughly to remove any pesticides or contaminants, and consider eating them with the skin on for added fiber and nutrients.
Conclusion:
Pears are a nutritious, low-calorie fruit packed with essential vitamins, minerals, and dietary fiber. Their versatility and natural sweetness make them a perfect addition to any meal or as a standalone snack. Whether you enjoy them fresh, in salads, or in desserts, pears are a delightful way to enhance your diet while supporting your overall health.
