Canned Pears in Light Syrup – Nutritional Information
Canned pears in light syrup offer a convenient and delicious way to enjoy the sweet taste of pears year-round. This ingredient is often used in desserts, fruit salads, and as a topping for oatmeal or yogurt. Below is the detailed nutritional breakdown for canned pears packed in light syrup.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 57 kcal |
| Protein | 0.19 g |
| Fat | 0.03 g |
| Saturated Fat | 0.002 g |
| Carbohydrates | 15.17 g |
| Fiber | 1.6 g |
| Sugars | 12.1 g |
| Calcium | 5 mg |
| Iron | 0.28 mg |
| Magnesium | 4 mg |
| Phosphorus | 7 mg |
| Potassium | 66 mg |
| Sodium | 5 mg |
| Zinc | 0.08 mg |
| Copper | 0.049 mcg |
| Manganese | 0.033 mg |
| Selenium | 0 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (Vitamin B1) | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.016 mg |
| Niacin (Vitamin B3) | 0.154 mg |
| Vitamin B6 | 0.014 mg |
| Folate | 1 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Canned pears in light syrup are typically free from common allergens like gluten, dairy, nuts, and soy. However, always check the packaging for any potential cross-contamination risks or other additives that may not be immediately apparent.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Nut-Free: Yes
- Dairy-Free: Yes
- Low Sodium: Yes (5 mg per 100g)
Health Tips & Usage Advice
Canned pears in light syrup provide a quick, low-calorie snack option or can be added to a variety of recipes for a natural sweetness. They are also a good source of fiber, offering about 1.6g per 100g serving. While they do contain sugars, these are naturally occurring sugars from the fruit. Be mindful when using canned fruits in syrup, as the added syrup can contribute to higher sugar intake, depending on the product. Consider draining and rinsing the pears to reduce the syrup’s impact.
In terms of health benefits, pears are a good source of potassium, an essential mineral for maintaining heart health and normal muscle function. Though the vitamin content is relatively low, pears still provide small amounts of Vitamin C and essential B-vitamins.
Conclusion
Canned pears in light syrup offer a practical, tasty, and nutritious addition to your pantry. While they provide natural sweetness and fiber, it’s important to consider the added sugars in the syrup. Whether used in cooking or enjoyed on their own, canned pears in light syrup are a versatile ingredient that fits well within various dietary preferences and can complement numerous dishes.
