Khatti Meethi Ragi Masala Roti Recipe with Carrots
Khatti Meethi Ragi Masala Roti is a delightful, slightly tangy, and sweet variation of traditional Indian flatbreads. Combining the nutty flavors of ragi (finger millet) with the sweetness of jaggery and the tanginess of tamarind, this roti is not only delicious but also packed with nutrients. The addition of carrots adds a burst of color and extra vitamins, making it a healthy choice for any meal.
This recipe for Khatti Meethi Ragi Masala Roti is simple to prepare and can be enjoyed with a variety of side dishes like Aloo Baingan Ki Sabzi or Bengali Style Cholar Dal, accompanied by Ghee Rice and Amla Thogayal for a wholesome lunch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ragi Flour (Finger Millet/Nagli) | 1 cup |
| Whole Wheat Flour | 1 cup |
| Carrot (Gajjar), grated | 1/4 cup |
| Tamarind Paste | 1 teaspoon |
| Jaggery (crushed) | 1 tablespoon |
| Onion, finely chopped | 1 |
| Green Chilli, finely chopped | 1 |
| Red Chilli Powder | 1/4 teaspoon |
| Coriander (Dhania) Leaves, chopped | 5 sprigs |
| Salt | To taste |
| Water | For kneading |
| Ghee | As required |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Cuisine: South Indian
Course: Lunch
Diet: Vegetarian
Instructions
-
Prep the Ingredients
Begin by preparing all the ingredients. Grate the carrot, finely chop the onion and green chili, and chop the coriander leaves. Keep these aside. -
Make the Dough
In a large mixing bowl, combine the ragi flour, whole wheat flour, grated carrot, and all the remaining ingredients except the ghee. Add water little by little to form a smooth, firm dough. -
Knead the Dough
Once the dough comes together, lightly oil your hands and knead the dough for a few minutes until it becomes soft and pliable. Set it aside to rest for a few minutes. -
Roll the Roti
Heat a tawa (flat griddle) on medium-high heat. Divide the dough into small, equal portions. Roll each portion into a ball and dust with a little whole wheat flour to prevent sticking. Flatten each ball into a 4 to 5-inch circle of medium thickness. -
Cook the Roti
Place the rolled-out dough onto the hot tawa. Cook on medium flame. When you notice a few bubbles on the surface, flip the roti and cook the other side. -
Add Ghee
Once both sides are cooked, smear a small amount of ghee on each side of the roti, then cook for another 1-2 minutes, allowing the roti to turn golden brown and crisp. -
Repeat
Repeat the process for the remaining dough portions, cooking them in the same manner until all the rotis are ready. -
Serve
Serve the Khatti Meethi Ragi Masala Roti hot with your favorite sides. It pairs wonderfully with Aloo Baingan Ki Sabzi, Bengali Style Cholar Dal, Ghee Rice, and a side of Amla Thogayal for a complete and satisfying meal.
Tips for a Perfect Khatti Meethi Ragi Masala Roti:
- Consistency of Dough: The dough should be firm, not too soft or too hard. Add water gradually while kneading to get the right consistency.
- Roasting the Roti: Ensure the tawa is sufficiently hot before placing the roti on it. This helps in cooking the roti evenly and gives it a crisp texture.
- Flavor Variations: You can adjust the sweetness or tanginess by modifying the amount of jaggery or tamarind paste, according to your taste preferences.
- Serving Suggestions: These rotis are versatile and can be served with any curry, vegetable dish, or even as a snack with yogurt or chutney.
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 32g |
| Protein | 5g |
| Fat | 3g |
| Fiber | 5g |
| Sugars | 6g |
| Sodium | 200mg |
| Potassium | 150mg |
This Khatti Meethi Ragi Masala Roti is a great way to include ragi in your diet, a powerhouse of nutrients. It’s high in fiber, calcium, and essential minerals, making it a perfect choice for those looking for healthy, gluten-free alternatives.
Enjoy making this delicious and nutritious Khatti Meethi Ragi Masala Roti and feel free to customize it to suit your taste. Itβs a great way to introduce the goodness of ragi to your family, offering both health benefits and a burst of flavors in every bite!
