Pineapple Frozen Chunks (Sweetened) – Nutritional Information and Benefits
Pineapple frozen chunks (sweetened) are a delicious and convenient option for enjoying the tropical goodness of pineapple year-round. These chunks retain much of the fruit’s natural sweetness and essential nutrients, making them a fantastic addition to smoothies, desserts, or as a refreshing snack on their own. Below is the comprehensive nutritional breakdown for this flavorful ingredient.
Nutritional Information (per 100g serving)
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Energy (kcal) | 86.0 | – |
| Protein (g) | 0.4 | <1% |
| Total Fat (g) | 0.1 | <1% |
| – Saturated Fat (g) | 0.007 | <1% |
| Carbohydrates (g) | 22.2 | 8% |
| – Dietary Fiber (g) | 1.1 | 4% |
| – Total Sugars (g) | 21.1 | – |
| Calcium (mg) | 9.0 | 1% |
| Iron (mg) | 0.4 | 2% |
| Magnesium (mg) | 10.0 | 2% |
| Phosphorus (mg) | 4.0 | <1% |
| Potassium (mg) | 100.0 | 2% |
| Sodium (mg) | 2.0 | <1% |
| Zinc (mg) | 0.11 | 1% |
| Copper (mcg) | 99.0 | 11% |
| Manganese (mg) | 1.062 | 46% |
| Selenium (mcg) | 0.1 | <1% |
| Vitamin C (mg) | 8.0 | 9% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 0.3 | 2% |
| Vitamin B6 (mg) | 0.075 | 4% |
| Folate (B9) (mcg) | 11.0 | 3% |
| Vitamin B12 (mcg) | 0.0 | 0% |
| Vitamin A (mcg) | 2.0 | <1% |
| Vitamin E (mg) | 0.02 | <1% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Key Nutritional Highlights
- Low in Fat: Contains negligible fat, making it a guilt-free treat for those monitoring their fat intake.
- Rich in Manganese: Provides 46% of the daily recommended value, supporting bone health, metabolism, and antioxidant defenses.
- Good Source of Vitamin C: Offers 9% of the daily requirement, aiding immunity and skin health.
- Natural Sweetness: Packed with naturally occurring sugars, itβs perfect for satisfying your sweet tooth without added artificial sweeteners.
- Dietary Fiber: Supports healthy digestion with 1.1g of fiber per serving.
Allergen Information
Pineapple frozen chunks (sweetened) are naturally gluten-free, dairy-free, nut-free, and soy-free, making them an excellent choice for various dietary needs. However, always check for potential cross-contamination risks if you have severe allergies, especially when purchasing pre-packaged varieties.
Dietary Suitability
This ingredient is highly versatile and fits into multiple dietary lifestyles, including:
- Vegetarian and Vegan: A plant-based option with no animal-derived additives.
- Low-Fat Diets: Contains minimal fat, supporting heart health and weight management.
- Low-Sodium Diets: Very low in sodium, ideal for those monitoring their salt intake.
- Gluten-Free: Naturally free of gluten, safe for individuals with celiac disease or gluten intolerance.
Usage Tips and Advice
- Smoothie Base: Blend with other fruits, yogurt, or milk for a vibrant and refreshing smoothie.
- Desserts: Add to fruit salads, tropical sorbets, or pineapple upside-down cakes for a burst of sweetness.
- Snacking: Enjoy straight from the freezer for a healthy, icy treat during hot days.
- Cooking: Use as a sweet and tangy addition to stir-fries, salsas, or marinades.
Conclusion
Pineapple frozen chunks (sweetened) are a delightful and nutrient-packed ingredient that combines convenience with health benefits. Whether you’re looking to boost your vitamin C intake, enjoy a quick energy boost, or elevate your recipes with a tropical twist, this versatile fruit is an excellent choice. Stock your freezer with this golden treasure and enjoy its sweet flavor in your favorite culinary creations!
