Creamy Sweet Potato Soup with Baby Peas
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Calories per Serving: 344.2
Description:
This creamy sweet potato soup with baby peas offers a delightful balance of flavors, perfect for a light lunch or as an appetizer. The combination of sweet potatoes, McIntosh apples, and a blend of spices creates a flavorful soup that’s both comforting and nutritious. If you’re looking for a vegetarian or kosher option, simply swap out the chicken stock for vegetable broth. This soup is versatile, easy to prepare, and ideal for any occasion.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Butter | 2 tbsp |
| McIntosh apples (peeled, chopped) | 2 |
| Onion (chopped) | 1 |
| Garlic (minced) | 4 cloves |
| Liquid honey | 2 tbsp |
| Fresh sage (chopped) | 2 tbsp |
| Curry powder | 1 tsp |
| Cumin | 1 tsp |
| Cayenne powder | 1/2 tsp |
| Salt | 1 1/2 tsp |
| Fresh ground black pepper | 1/2 tsp |
| Low sodium chicken broth | 4 cups |
| Sweet potatoes (peeled, cubed) | 4 medium |
| Frozen baby peas | 1 1/2 cups |
| Fresh cilantro (chopped) | 1/4 cup |
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Calories | 344.2 kcal |
| Fat | 17.6 g |
| Saturated Fat | 10.5 g |
| Cholesterol | 54.4 mg |
| Sodium | 246.3 mg |
| Carbohydrates | 42.7 g |
| Fiber | 6.1 g |
| Sugar | 19 g |
| Protein | 7.5 g |
Instructions:
-
Prepare the base: In a large soup pot, heat the butter over medium heat. Add the chopped McIntosh apples, onion, and minced garlic. Sauté for about 5 minutes or until the onions begin to soften and the apples release their aroma.
-
Add sweetness and tang: Drizzle the liquid honey over the sautéed mixture, stirring to combine. Next, pour in the vinegar to balance the sweetness with a touch of acidity.
-
Add spices: Sprinkle in the curry powder, cumin, cayenne powder, salt, and freshly ground black pepper. Stir thoroughly to coat the apples, onions, and garlic with the aromatic spices.
-
Incorporate broth and sweet potatoes: Pour in the low-sodium chicken broth and add the cubed sweet potatoes. Stir well and bring the mixture to a boil over high heat.
-
Simmer until tender: Once the soup reaches a boil, reduce the heat to medium-low, cover the pot, and let it simmer for about 30 minutes. Stir occasionally to ensure the sweet potatoes cook evenly and become tender.
-
Cool and blend: After the sweet potatoes have softened, remove the pot from heat and allow the soup to cool slightly. Once cool enough to handle, carefully puree the soup in batches using a blender or food processor. This step can be done carefully to avoid splashes, as hot liquids can cause burns. After pureeing, return the soup to the pot.
-
Stir in cream and peas: Once the soup is pureed, stir in the cream to achieve a rich, velvety texture. Add the frozen baby peas, mixing them into the soup thoroughly.
-
Reheat and serve: Over low heat, warm the soup through, stirring occasionally. Be careful not to let it boil to avoid curdling the cream. Heat until the soup reaches your desired temperature.
-
Garnish and enjoy: Ladle the soup into bowls and garnish each serving with a teaspoon of freshly minced cilantro for a burst of color and flavor. Serve immediately and enjoy the comforting, creamy goodness of this sweet potato soup.
Cooking Tips:
- For a vegan or kosher version of this soup, simply swap the butter for olive oil and use vegetable stock instead of chicken broth.
- For a smoother texture, you can blend the soup longer or use an immersion blender directly in the pot.
- Adjust the seasoning to suit your taste. If you prefer a spicier kick, increase the cayenne powder, or add a dash of paprika or chili powder.
This creamy sweet potato soup with baby peas is sure to become a favorite in your recipe collection. Its combination of natural sweetness, earthy flavors, and creamy texture offers comfort in a bowl—ideal for any time of the year. Whether you’re making it for a light lunch, a family dinner, or a dinner party, it is a versatile, satisfying dish that everyone will love. Enjoy!
