Dehydrated Prunes (Low-Moisture, Stewed)
Dehydrated prunes, also known as stewed prunes, offer a delightful combination of natural sweetness and beneficial nutrients. These low-moisture prunes are carefully dried to preserve their rich flavor and health benefits. With a variety of vitamins and minerals, they make an excellent addition to your daily diet, especially as a convenient snack or a versatile ingredient in both sweet and savory dishes.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 113.0 kcal |
| Protein | 1.23 g |
| Fat | 0.24 g |
| Saturated Fat | 0.02 g |
| Carbohydrate | 29.7 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 1.17 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 37.0 mg |
| Potassium | 353.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.204 µg |
| Manganese | 0.104 mg |
| Selenium | 0.0 µg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.046 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.985 mg |
| Vitamin B6 | 0.191 mg |
| Folate | 0.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 26.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Health Benefits and Uses
Dehydrated prunes are a powerhouse of nutrients, particularly potassium, which supports heart health and fluid balance. They are also a good source of iron, promoting healthy blood circulation, and magnesium, which aids muscle function. These prunes also contain small amounts of vitamins A, B6, and K, contributing to skin health, energy metabolism, and immune function.
While low in fat, prunes offer a natural, subtle sweetness that works well in a variety of recipes. Use them in baked goods, smoothies, or as an energy-boosting snack. They can also be added to stews, salads, and oatmeal for extra flavor and nutritional value.
Allergen Information
Prunes are naturally allergen-free, making them an ideal option for those with common food allergies. However, individuals with specific sensitivities to dried fruits or sulfites (often used as preservatives) should exercise caution and check product labels.
Dietary Preferences
Dehydrated prunes are suitable for a variety of dietary preferences, including:
- Vegetarian
- Vegan
- Gluten-Free
- Low-Fat
- Low-Sodium
Culinary Tips
To enhance the flavor of dehydrated prunes, consider soaking them in water or fruit juice before using them in recipes. This rehydration process will bring back their soft texture, making them perfect for baking or adding to savory dishes like braises or roasts.
Conclusion
Dehydrated prunes are a nutrient-dense food, offering a wealth of vitamins, minerals, and antioxidants. They are versatile, easy to incorporate into many types of dishes, and offer a natural energy boost. Whether enjoyed as a snack or added to your favorite recipes, these prunes bring both flavor and health benefits to the table.
