Canned Prune Juice: Nutritional Information
Canned prune juice offers a rich and naturally sweet option for a refreshing beverage, often consumed for its digestive benefits. Below is the nutritional breakdown for canned prune juice:
Nutritional Composition:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 71 kcal |
| Protein | 0.61 g |
| Total Fat | 0.03 g |
| Saturated Fat | 0.003 g |
| Carbohydrates | 17.45 g |
| Fiber | 1.0 g |
| Sugar | 16.45 g |
| Calcium | 12 mg |
| Iron | 1.18 mg |
| Magnesium | 14 mg |
| Phosphorus | 25 mg |
| Potassium | 276 mg |
| Sodium | 4 mg |
| Zinc | 0.21 mg |
| Copper | 0.068 mcg |
| Manganese | 0.151 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 4.1 mg |
| Thiamin (Vitamin B1) | 0.016 mg |
| Riboflavin (Vitamin B2) | 0.07 mg |
| Niacin (Vitamin B3) | 0.785 mg |
| Vitamin B6 | 0.218 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Canned prune juice does not contain any major allergens such as dairy, gluten, or nuts. It is generally safe for most individuals, but it is always recommended to check the label for any potential cross-contamination or specific ingredient sensitivities.
Dietary Preferences:
- Vegan-Friendly: Canned prune juice is naturally plant-based and suitable for vegan diets.
- Gluten-Free: There are no gluten-containing ingredients in prune juice.
- Low in Fat: With just 0.03 grams of fat per 100 grams, it is a low-fat option for those watching their fat intake.
- Low in Sodium: With only 4 mg of sodium per serving, it fits well into low-sodium dietary plans.
Health Benefits:
Prune juice is widely known for its digestive benefits, particularly in promoting regular bowel movements. The high potassium content can help balance electrolytes, while the iron and magnesium contribute to overall body function, especially supporting muscle and bone health. The relatively high natural sugar content provides a quick source of energy.
Conclusion:
Canned prune juice is a nutritious, low-fat beverage that offers several health benefits, especially for digestion. It’s a simple, refreshing drink that can be easily incorporated into your daily routine, particularly for those needing a gentle digestive aid or looking to increase their intake of essential minerals. Always check labels for specific dietary concerns and allergens when purchasing packaged products.
