Grain-Free Chocolate Porridge: A Healthy and Delicious Indian Breakfast
If you’re looking to start your day with something wholesome, yet indulgent, this Grain-Free Chocolate Porridge will quickly become your new favorite breakfast treat. This recipe combines the goodness of cauliflower with rich cocoa powder and the natural sweetness of date syrup, creating a satisfying and nutritious meal that’s both grain-free and high in protein. It’s a perfect option for anyone following a vegetarian or gluten-free diet, or anyone just looking for a delicious alternative to traditional porridge.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (gobi), cut into florets | 1-1/2 cups |
| Coconut milk | 1 cup |
| Coconut milk (for garnishing) | 1 tablespoon |
| Date syrup | 1 tablespoon |
| Cocoa powder | 3 teaspoons |
| Vanilla extract | 1 teaspoon |
| Salt | As required |
| Cinnamon powder (Dalchini) | 1/4 teaspoon |
| Strawberries, sliced | 3 |
| Pistachios, sliced | 1 tablespoon |
| Dried figs, chopped | 1 |
| Walnuts, chopped | 1 tablespoon |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 15 minutes |
| Total Time | 25 minutes |
Servings
| Number of Servings | 4 |
Cuisine
| Cuisine | Indian |
Course
| Course | Indian Breakfast |
Diet
| Diet Type | High Protein, Vegetarian |
Instructions
-
Prepare the Cauliflower Base:
Start by adding 1 cup of coconut milk and the cauliflower florets to a saucepan. Let them simmer over medium heat for about 10 minutes or until the cauliflower is tender and soft enough to blend easily. -
Blend the Cauliflower:
Once the cauliflower is cooked, use an immersion blender to blend the cauliflower and coconut milk until smooth and grainy in texture. If you don’t have an immersion blender, you can allow the mixture to cool and then blend it in a regular blender until you reach the desired consistency. -
Mix the Ingredients:
Transfer the cauliflower mixture to a mixing bowl. Stir in the cocoa powder, date syrup, salt, and cinnamon powder, mixing everything together until fully combined. You should end up with a smooth and creamy chocolate base. -
Garnish and Serve:
Now, serve the porridge in bowls. Top with the sliced strawberries, pistachios, dried figs, and walnuts for an extra burst of flavor and texture. Drizzle the reserved coconut milk over the top for added creaminess. -
Enjoy!
Your Grain-Free Chocolate Porridge is ready to enjoy! It’s perfect for a morning boost, providing essential nutrients and satisfying your chocolate cravings in a healthy way. Enjoy this decadent breakfast and feel energized throughout the day!
Why You’ll Love This Recipe
This Grain-Free Chocolate Porridge is not only a treat for your taste buds but also packed with nutrients. Cauliflower, which serves as the base, is a low-carb vegetable that’s high in fiber and antioxidants, making it perfect for a morning meal. Coconut milk adds a creamy texture, while the cocoa powder and date syrup provide natural sweetness, all without the need for refined sugars. The addition of cinnamon gives this porridge a warm, comforting flavor, and the pistachios, walnuts, and dried figs offer healthy fats, protein, and a crunchy texture to complement the smooth porridge.
Whether you’re on a grain-free or gluten-free diet, or simply looking for a unique and nutritious breakfast option, this porridge checks all the boxes. It’s an easy recipe to whip up and will keep you feeling full and satisfied until your next meal.
Enjoy a bowl of this delicious Grain-Free Chocolate Porridge tomorrow morning for a healthy start to your day!
