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Fresh Pink Grapefruit Juice: Nutritional Benefits & Healthy Recipes

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Grapefruit Juice (Pink, Raw) – Nutritional Information & Health Benefits

Grapefruit juice, especially in its fresh, raw form, is a refreshing and nutrient-packed beverage with a tangy citrus flavor. The pink variety, known for its vibrant color and mildly sweet taste, offers an array of health benefits due to its rich content of essential vitamins and minerals. Let’s take a closer look at the nutritional profile of this citrus juice and explore its role in a healthy diet.

Nutritional Breakdown (per 100ml of Grapefruit Juice, Pink, Raw)

Nutrient Amount
Energy 39 kcal
Protein 0.5 g
Total Fat 0.1 g
Saturated Fat 0.014 g
Carbohydrates 9.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Calcium 9 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 15 mg
Potassium 162 mg
Sodium 1 mg
Zinc 0.05 mg
Copper 0.033 mcg
Manganese 0.02 mg
Selenium 0 mcg
Vitamin C 38 mg
Thiamine (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.044 mg
Folate (B9) 10 mcg
Vitamin B12 0.0 mcg
Vitamin A 22 mcg
Vitamin E 0 mg
Vitamin D2 0.0 mcg

Allergen Information:

Grapefruit juice is naturally allergen-free and poses minimal risk for most individuals. However, people who are sensitive to citrus fruits or have a grapefruit allergy should avoid this juice. It’s always recommended to consult with a healthcare provider if you have concerns about food allergies.

Dietary Preferences:

  • Vegan: Grapefruit juice is entirely plant-based and suitable for vegans.
  • Gluten-Free: This juice contains no gluten, making it a safe option for those with gluten sensitivities.
  • Low Calorie: At just 39 kcal per 100ml, grapefruit juice is a low-calorie beverage ideal for those on calorie-restricted diets.
  • Low in Fat: With only 0.1g of total fat, this juice is a heart-healthy choice.
  • Low in Sugar: Grapefruit juice contains no added sugars, making it an excellent option for those monitoring their sugar intake.

Health Benefits:

  1. Rich in Vitamin C: With 38 mg of vitamin C per 100ml, grapefruit juice is a powerful immune booster, helping to protect the body against common colds and infections. Vitamin C also supports skin health, aiding in collagen formation.

  2. Good Source of Potassium: Potassium plays a vital role in maintaining healthy blood pressure levels and proper muscle and nerve function. With 162 mg of potassium in just 100ml, grapefruit juice can contribute to your daily potassium intake.

  3. Supports Metabolism: The presence of Vitamin B6, thiamine (B1), and niacin (B3) helps support a healthy metabolism and energy production. These B vitamins also promote nerve health and reduce fatigue.

  4. Rich in Antioxidants: The pink color of the grapefruit juice indicates the presence of powerful antioxidants, such as lycopene, which have been linked to reducing oxidative stress and supporting heart health.

  5. Aids Digestion: While grapefruit juice is low in fiber, its natural acidity and water content can help stimulate digestive processes and promote a healthy gut.

  6. Hydration: Grapefruit juice, being primarily water (90% or more), is an excellent choice for hydration, especially during hot weather or post-exercise.

How to Enjoy Grapefruit Juice:

  • As a Refreshing Beverage: Freshly squeezed grapefruit juice is perfect on its own, served chilled over ice.
  • In Smoothies: Add grapefruit juice to your smoothie blends for a tangy twist and vitamin boost.
  • Cocktails: A splash of grapefruit juice makes a delightful addition to cocktails, such as a classic Greyhound or Paloma.
  • In Salad Dressings: Use grapefruit juice as a base for tangy vinaigrettes to complement salads with bitter greens.

Conclusion:

Pink grapefruit juice is a nutritious, refreshing option packed with vitamin C, potassium, and antioxidants. Whether you enjoy it straight or use it as a base for other culinary creations, its light, tart flavor and health benefits make it an excellent addition to any balanced diet. Always opt for freshly squeezed or 100% pure grapefruit juice to maximize its nutritional value and avoid excess sugars often found in processed versions.

Enjoy the zest and health benefits of grapefruit juice in your daily routineβ€”your body will thank you for it!

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