Garlic Mint Chutney Recipe (Lehsuni Pudina Chutney)
This vibrant and flavorful Garlic Mint Chutney, or Lehsuni Pudina Chutney, is a perfect accompaniment to Indian meals, especially pairing beautifully with dishes like Aloo Paratha and Tadka Raita. The combination of garlic, mint, and peanuts provides a zesty yet creamy texture, making it an ideal side dish for your meals. It is also versatile enough to pair with grilled snacks, sandwiches, or serve as a refreshing dip. Below is the step-by-step guide to making this delightful chutney.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mint leaves (Pudina) | 2 cups (chopped) |
| Garlic cloves | 3 cloves |
| Ginger | 1 inch (chopped) |
| Green chili | 1 (chopped) |
| Peanuts (roasted) | 1 tablespoon |
| Salt | To taste |
| Sugar | 1 teaspoon |
| Lemon juice | 3/4 teaspoon |
Preparation Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Cuisine: North Indian
Course: Side Dish
Diet: Vegetarian
Instructions
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Prepare the Ingredients:
Begin by gathering all the fresh ingredients. Chop the mint leaves, garlic, ginger, and green chili into smaller pieces. This will help in making a smooth chutney when grinding. -
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Grind the Chutney:
Take a mixer grinder and add the chopped mint leaves, garlic, ginger, green chili, roasted peanuts, salt, sugar, and lemon juice into it. Blend all the ingredients together until they form a coarse paste. -
Add Water for Consistency:
Gradually add a small amount of water to the mixture. Continue grinding the chutney until you reach a thick, smooth consistency. Be careful not to add too much water, as we want the chutney to remain thick and not runny. -
Taste and Adjust:
Once the chutney is ground, give it a quick taste. If needed, adjust the seasoning with extra salt, sugar, or lemon juice according to your preference. -
Serve:
Transfer the freshly made garlic mint chutney into a serving bowl. It’s now ready to be served as a side dish. -
Serving Suggestion:
This Lehsuni Pudina Chutney is best enjoyed with hot Aloo Paratha and Tadka Raita for a wholesome meal. You can also serve it alongside your favorite snacks, grilled dishes, or even as a dip with bread or crackers.
Why You’ll Love This Garlic Mint Chutney
This chutney brings the perfect balance of flavors—freshness from mint, sharpness from garlic, and a hint of sweetness from sugar, all tied together with a splash of tangy lemon juice. The addition of roasted peanuts adds an extra layer of nuttiness, making this chutney uniquely delicious and flavorful. It’s an easy-to-make, healthy, and refreshing side dish that can elevate any meal.
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 1 g |
| Fat | 2 g |
| Carbohydrates | 8 g |
| Fiber | 1 g |
| Sugars | 2 g |
| Sodium | 160 mg |
| Vitamin C | 20% DV |
Cooking Tips:
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Fresh Ingredients: Using fresh mint leaves is essential for the best flavor. If mint is not available, you can substitute it with cilantro, but the flavor profile will change.
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Adjusting Consistency: If you prefer a smoother chutney, feel free to add more water, but be mindful to maintain the thickness. This chutney works best as a thicker dip.
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Peanuts: Roasted peanuts add an excellent crunch and richness to the chutney. Make sure they are roasted beforehand to get the best flavor.
This Lehsuni Pudina Chutney is a simple yet tantalizing addition to your kitchen repertoire. With just a handful of ingredients and a few minutes of preparation, you can create a flavorful condiment that complements a wide range of Indian meals. Enjoy this chutney as a zesty side dish or a tangy dip with your favorite snacks!
