Apple Carrot Sweet Potato Soup with Garam Masala Roasted Chickpeas
This Apple Carrot Sweet Potato Soup offers a warm, comforting bowl packed with earthy vegetables, sweet fruit, and a dash of aromatic spices. Paired with Garam Masala Roasted Chickpeas, it makes for a satisfying vegetarian dinner. The roasted chickpeas add an irresistible crunch, balancing the creamy texture of the soup. Ideal for a cozy weeknight meal, this dish is as nourishing as it is flavorful.
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion (chopped) | 1 |
| Carrots (Gajjar, roughly chopped) | 3 |
| Sweet Potato (peeled and chopped) | 1/2 |
| Apple (peeled and diced) | 1 |
| Curry Powder | 1 tablespoon |
| Coconut Cream (optional) | 4 tablespoons |
| Vegetable Stock (or water) | 6 cups |
| Extra Virgin Olive Oil | 1 tablespoon |
| Maple Syrup (or honey) | 2 teaspoons |
| Coriander Leaves (for garnish) | To taste |
| Kabuli Chana (White Chickpeas, cooked) | 1 cup |
| Lemon Juice | 2 tablespoons |
| Garam Masala Powder | 2 teaspoons |
| Red Chilli Powder | 1 teaspoon |
| Extra Virgin Olive Oil (for roasting) | 2 tablespoons |
| Salt (to taste) | As required |
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 225 kcal |
| Protein | 6 g |
| Carbohydrates | 38 g |
| Fiber | 7 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
| Sugars | 15 g |
| Sodium | 700 mg |
Please note: Nutritional values are estimates based on typical ingredients used in this recipe. Variations in the preparation method may alter the results.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 90 minutes
- Total Time: 100 minutes
Servings
- Serves: 4
Cuisine
- Cuisine: Continental
- Course: Dinner
- Diet: Vegetarian
Instructions
-
Prepare the Roasted Chickpeas:
- Begin by patting the cooked chickpeas dry using a kitchen towel. Mix the chickpeas with the lemon juice, ensuring they are coated evenly. Place them in the fridge and let them marinate for 30 minutes to 1 hour.
-
Preheat the Oven:
- Preheat your oven to 200°C (400°F).
-
Season the Chickpeas:
- In a mixing bowl, combine garam masala powder, red chilli powder, salt, and olive oil. Add the marinated chickpeas and toss them thoroughly until they are evenly coated with the spice mixture.
-
Roast the Chickpeas:
- Spread the seasoned chickpeas evenly on a baking tray. Place them in the oven and roast for about 40 minutes, stirring halfway through to ensure even roasting. Set aside when done.
-
Prepare the Soup:
- Heat olive oil in a large saucepan over medium heat. Add the chopped onion and cook until transparent, about 5 minutes.
- Add the carrots and sweet potatoes to the pan and stir to combine. Continue cooking for another 5 minutes.
- Pour in the vegetable stock (or water), bringing it to a boil. Reduce the heat and simmer until the vegetables are tender, about 30-40 minutes. You can alternatively use a pressure cooker to speed up this process.
-
Blend the Soup:
- Once the vegetables are soft, add the diced apple to the soup and let it cook for a few more minutes until the apples soften slightly.
- Using an immersion blender, blend the soup mixture until smooth and creamy.
-
Add the Flavor:
- Stir in the curry powder, maple syrup, and salt. Bring the soup to a gentle boil, then turn off the heat.
-
Serve the Soup:
- Ladle the soup into bowls. For an added touch of creaminess, swirl in a spoonful of coconut cream. Garnish with coriander leaves and top with the spicy garam masala roasted chickpeas.
-
Pair and Serve:
- Serve the Apple Carrot Sweet Potato Soup alongside Herbed Garlic Bread for a complete and comforting dinner experience.
Tips:
- You can make the soup ahead of time and store it in the fridge for up to 3 days. Reheat it before serving.
- For a richer flavor, add a dash of coconut milk instead of coconut cream.
- If you prefer a thicker soup, you can blend the mixture for a bit longer or add an extra sweet potato to the base.
Enjoy this hearty, nutrient-packed soup with a delightful blend of sweet, spicy, and savory flavors! Perfect for cozy nights in or as a wholesome dinner for the family.
