Fresh Pork Leg (Ham) – Whole, Uncooked, With Fat
Description:
The fresh pork leg, also known as ham, is a cut from the hind leg of the pig. It is typically enjoyed for its rich flavor and tender texture once cooked. This particular cut includes the fat, which contributes to its juiciness and savory taste when prepared. It is versatile in the kitchen, whether roasted, braised, or slow-cooked, making it a popular choice for hearty dishes.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 245 kcal |
| Protein | 17.43 g |
| Total Fat | 18.87 g |
| Saturated Fat | 6.54 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5 mg |
| Iron | 0.85 mg |
| Magnesium | 20 mg |
| Phosphorus | 199 mg |
| Potassium | 315 mg |
| Sodium | 47 mg |
| Zinc | 1.93 mg |
| Copper | 0.065 mcg |
| Manganese | 0.023 mg |
| Selenium | 29.4 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (Vitamin B1) | 0.736 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 4.574 mg |
| Vitamin B6 | 0.401 mg |
| Folate (Vitamin B9) | 7 mcg |
| Vitamin B12 | 0.63 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
Pork leg is a naturally occurring meat and does not contain common allergens such as dairy, gluten, or nuts. However, individuals with food sensitivities should always check for any cross-contamination or added ingredients, particularly in pre-seasoned or processed cuts.
Dietary Preferences:
- High in Protein: This cut of pork is an excellent source of protein, making it ideal for those on high-protein or muscle-building diets.
- Low in Carbohydrates: With zero carbohydrates, it fits perfectly into low-carb, ketogenic, or paleo diets.
- Gluten-Free: Naturally free of gluten, making it suitable for those with gluten intolerance or celiac disease.
- Saturated Fat Consideration: Though rich in saturated fat, it can be enjoyed in moderation as part of a balanced diet.
Cooking Tips & Advice:
When preparing fresh pork leg, it’s essential to properly cook it to achieve a tender, juicy result. Roasting at a low temperature or slow cooking are ideal methods to break down the fat and connective tissues. The fat can also be rendered for added flavor in gravies or sauces. As the meat is leaner than other cuts, adding a marinade or brine before cooking can enhance moisture retention and infuse additional flavors.
Given its rich nutritional profile, fresh pork leg can be an excellent choice for a balanced meal, providing essential minerals like phosphorus, potassium, and magnesium, as well as B vitamins for energy metabolism. However, due to its higher fat content, it’s best enjoyed as part of a balanced diet.
Conclusion:
Fresh pork leg (ham) is a flavorful, nutrient-packed option for your meals, offering a variety of essential nutrients like protein, vitamins, and minerals. Its versatility in cooking methods—from roasting to slow cooking—makes it a popular choice for family dinners, festive occasions, or casual meals. Whether you’re cooking for a special occasion or simply preparing a comforting dish, this cut of pork is sure to deliver both flavor and nutrition.
