Pork Loin Chop (Bone-In, Fresh, Cooked, Braised)
Pork loin chops, bone-in and braised to perfection, offer a rich and savory flavor that’s packed with nutrients. This delicious cut is not only a fantastic source of protein but also provides essential vitamins and minerals, making it a versatile option for a well-rounded meal. Whether you’re preparing a comforting roast or a quick stovetop braise, pork loin chops can serve as a delicious centerpiece for any occasion.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 242 kcal |
| Protein | 28.21 g |
| Total Fat | 13.51 g |
| Saturated Fat | 4.93 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 55 mg |
| Iron | 0.86 mg |
| Magnesium | 20 mg |
| Phosphorus | 225 mg |
| Potassium | 273 mg |
| Sodium | 73 mg |
| Zinc | 3.28 mg |
| Copper | 0.104 mcg |
| Manganese | 0.012 mg |
| Selenium | 44.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.518 mg |
| Riboflavin (Vitamin B2) | 0.336 mg |
| Niacin (Vitamin B3) | 7.868 mg |
| Vitamin B6 | 0.519 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.66 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, cross-contamination is possible if prepared in a facility that processes these allergens. Always check for potential allergens based on the preparation method or any added seasonings or sauces.
Dietary Preferences:
- High Protein: Excellent for those following a high-protein diet or looking to build muscle.
- Low Carb: Ideal for low-carb or keto diets.
- Gluten-Free: Naturally free from gluten, making it a safe option for those with gluten sensitivity or celiac disease.
- Paleo-Friendly: Suitable for paleo eaters, provided it is prepared without processed seasonings or sauces.
- Whole30 Compliant: If braised with whole, natural ingredients, this cut aligns with Whole30 dietary principles.
Cooking Advice:
For the best flavor and tenderness, pork loin chops should be braised slowly at low heat. You can start by searing the meat in a hot pan to create a crispy exterior, then reduce the heat and add broth or wine for moisture. Cover the pan and let the pork cook gently for about 45 minutes or until it reaches an internal temperature of 145°F (63°C). This method ensures the pork stays juicy and flavorful.
Pair pork loin chops with a variety of side dishes such as mashed potatoes, roasted vegetables, or a fresh green salad for a balanced and satisfying meal.
Conclusion:
Pork loin chops are a delicious, nutrient-packed option that is versatile enough to complement many different cooking styles. Whether you’re braising, grilling, or roasting, they deliver a rich, hearty flavor that satisfies. With their high protein content, low carbohydrate profile, and a range of essential nutrients, they’re a great addition to any healthy eating plan. Enjoy the full flavor and nutrition of this cut as part of your next family meal or dinner gathering.
