Pork Fresh Loin Center Loin (Chops), Bone-In, Lean Fat, Cooked, Broiled
This cut of pork is a versatile and flavorful option for a variety of dishes. The pork fresh loin center loin chops, bone-in, with lean fat, are broiled to perfection to enhance their natural taste and texture. Known for their tender, juicy meat and the slight richness provided by the lean fat, these chops offer a delicious protein-packed meal.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 209 kcal |
| Protein | 25.61 g |
| Fat | 11.06 g |
| Saturated Fats | 3.518 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24 mg |
| Iron | 0.79 mg |
| Magnesium | 25 mg |
| Phosphorus | 220 mg |
| Potassium | 344 mg |
| Sodium | 55 mg |
| Zinc | 2.14 mg |
| Copper | 0.078 mcg |
| Manganese | 0.009 mg |
| Selenium | 43.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.599 mg |
| Riboflavin (B2) | 0.234 mg |
| Niacin (B3) | 8.147 mg |
| Vitamin B6 | 0.669 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.59 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
This pork loin chop is naturally free from common allergens such as gluten, dairy, nuts, and eggs. As always, cross-contamination may occur during processing or preparation, so those with severe allergies should consult the source or handle with caution.
Dietary Preferences:
- High in Protein: Ideal for individuals on high-protein or muscle-building diets.
- Low Carb: Contains zero carbohydrates, making it suitable for low-carb or ketogenic diets.
- Paleo-Friendly: Being a naturally unprocessed meat, it fits well into paleo or whole foods diets.
- No Added Sugars: There are no added sugars or artificial sweeteners, making this a great choice for sugar-conscious eaters.
Cooking Advice:
For the best results, broiling this pork chop will help retain its juiciness while giving the outside a crispy texture. Make sure to monitor the cooking time closely, as overcooking can lead to dryness. It’s also recommended to allow the meat to rest for a few minutes after broiling to ensure the juices redistribute.
Conclusion:
Pork fresh loin center loin chops, bone-in, lean fat, cooked by broiling, offer a nutrient-dense and satisfying option for any meal. Rich in protein, low in carbohydrates, and full of essential minerals like potassium, phosphorus, and zinc, this cut of meat provides numerous health benefits while remaining versatile for a variety of cooking methods and flavors. Whether you’re preparing a simple dinner or incorporating it into a more complex recipe, these broiled pork chops are sure to delight the taste buds and nourish the body.
