Pork Fresh Loin Center Loin (Roasts), Bone-In, Fat Cooked, Roasted
This cut of pork, specifically the fresh loin center loin roast with the bone-in and a layer of fat, is a flavorful and juicy choice that offers a tender texture when roasted. It’s known for its excellent balance of lean protein and fat, making it a hearty dish that can serve as the centerpiece of any meal. Whether you’re preparing a family dinner or hosting a special gathering, this roast is sure to impress with its rich, savory flavor and delightful tenderness.
Nutritional Breakdown per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 231.0 kcal |
| Protein | 27.01 g |
| Total Fat | 12.8 g |
| Saturated Fat | 4.859 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 33.0 mg |
| Iron | 0.89 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 213.0 mg |
| Potassium | 350.0 mg |
| Sodium | 83.0 mg |
| Zinc | 3.53 mg |
| Copper | 0.103 mcg |
| Manganese | 0.018 mg |
| Selenium | 42.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.536 mg |
| Riboflavin (B2) | 0.422 mg |
| Niacin (B3) | 7.42 mg |
| Vitamin B6 | 0.485 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.87 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
This pork roast does not contain common allergens such as gluten, dairy, or soy. However, cross-contamination may occur if prepared in facilities that handle these allergens. Always check with the supplier or restaurant if you are unsure of potential allergens in your meal.
Dietary Preferences
- Paleo-Friendly: Naturally free from grains, legumes, and refined sugars, making it suitable for paleo diets.
- Keto-Friendly: With its low carb content and high protein and fat, this cut of pork fits well into a ketogenic lifestyle.
- Low-Carb: As this pork roast contains no carbohydrates or sugar, it is ideal for those following a low-carb diet.
- Gluten-Free: Naturally free of gluten, this pork loin is a great option for those with gluten sensitivities or celiac disease.
- Dairy-Free: This meat does not contain any dairy, making it suitable for those with lactose intolerance or following a dairy-free diet.
Cooking Advice
Roasting a pork loin roast is one of the best ways to bring out its full flavor. The bone-in cut adds richness and moisture during cooking, resulting in a tender roast with a crispy, flavorful crust. For best results, season the roast with your preferred herbs and spices (such as garlic, rosemary, or thyme), and roast it in the oven at a moderate temperature (around 350°F or 175°C) for 60 to 90 minutes, depending on the size of the roast. Always allow the meat to rest for 10 minutes before slicing to retain its juices and enhance tenderness.
For a more intense flavor, consider searing the roast in a hot skillet to caramelize the fat before finishing it in the oven. This technique creates a golden-brown crust that locks in the flavor.
Pair this dish with a side of roasted vegetables or a fresh salad for a balanced meal. You can also serve it with mashed potatoes or rice for a heartier dish. If you’re feeling adventurous, a sweet sauce such as apple chutney or a balsamic reduction can bring a delightful contrast to the savory richness of the pork.
Conclusion
The pork fresh loin center loin roast, bone-in and fat-cooked, is a highly nutritious and versatile ingredient, perfect for a variety of culinary creations. With its high protein content, beneficial minerals like phosphorus, potassium, and zinc, and essential vitamins such as B6 and B12, this pork roast not only offers a savory dining experience but also provides a wealth of nutrients that support overall health. Whether enjoyed on a special occasion or a weeknight meal, it brings a delicious and satisfying centerpiece to your table.
