Pork Fresh Loin Center Loin (Chops), Bone-In, Cooked, Broiled
Description
Pork fresh loin center loin (chops), bone-in, cooked by broiling, offers a satisfying and flavorful option for a nutritious meal. Rich in protein, this cut of pork is tender and juicy, making it an excellent choice for a variety of dishes. The broiling method helps retain the natural moisture and flavor of the meat while providing a crispy exterior, enhancing the overall taste experience. This lean cut is low in carbohydrates, making it suitable for low-carb diets, while also being packed with essential vitamins and minerals that support overall health.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 180 kcal |
| Protein | 26.76 g |
| Fat | 7.29 g |
| Saturated Fat | 2.16 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 23.0 mg |
| Iron | 0.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 228.0 mg |
| Potassium | 356.0 mg |
| Sodium | 56.0 mg |
| Zinc | 2.22 mg |
| Copper | 0.081 mcg |
| Manganese | 0.009 mg |
| Selenium | 45.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.624 mg |
| Riboflavin (B2) | 0.243 mg |
| Niacin (B3) | 8.485 mg |
| Vitamin B6 | 0.701 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information
This food ingredient is free from common allergens such as gluten, dairy, eggs, and soy. However, those with sensitivities to pork should avoid consuming this product.
Dietary Preferences
- Paleo-friendly
- Keto-friendly
- Low-carb
- High-protein
- Gluten-free
- Dairy-free
Health Benefits
- High in Protein: Each serving offers a substantial amount of protein (26.76g), essential for muscle repair and growth.
- Low in Carbs: With zero carbohydrates, this dish fits perfectly into low-carb and ketogenic diets.
- Rich in Micronutrients: Pork loin provides a variety of important minerals such as potassium (356mg), phosphorus (228mg), and zinc (2.22mg), which are vital for maintaining bone health, supporting immune function, and promoting overall well-being.
- B-Vitamins: This cut of pork is a great source of several B-vitamins, including niacin (8.485mg), thiamin (0.624mg), riboflavin (0.243mg), and vitamin B6 (0.701mg), which play crucial roles in energy production and the health of the nervous system.
- Iron & Selenium: It offers iron (0.8mg), which is important for oxygen transport in the blood, and selenium (45.7mcg), a powerful antioxidant that supports the immune system.
Tips for Preparation
To achieve the best flavor and texture, broiling the pork loin center loin (chops) bone-in helps lock in moisture while crisping the outer layer. Pairing it with roasted vegetables, a fresh salad, or a low-carb side like cauliflower rice will enhance the dish’s nutritional value and flavor profile. For added depth, marinate the pork in a blend of herbs, garlic, and olive oil before cooking. This not only tenderizes the meat but also infuses it with aromatic flavors. Be sure to avoid overcooking to maintain its juiciness.
Conclusion
Pork fresh loin center loin (chops), bone-in, broiled is a delicious and healthful choice for anyone looking to enjoy a savory, high-protein meal. With its minimal carbs, significant vitamin and mineral content, and satisfying taste, this cut of pork can easily become a staple in your meal planning, whether you’re following a specific dietary plan or simply aiming to eat healthily. Perfect for family dinners or meal prep, it provides the nutrients your body needs without compromising on flavor.
