Amla Methi Sukhi Sabzi Recipe – Amla Methi Sukhi Sabzi Recipe
Amla Methi Sukhi Sabzi is a delicious and nutritious dry vegetable made with the goodness of amla (Indian gooseberry) and methi (fenugreek leaves). This simple yet flavorful dish is often enjoyed as a side dish and is perfect for those who enjoy a healthy, diabetic-friendly recipe. With the tanginess of amla, the bitterness of methi, and the warm spices, it makes for a great accompaniment to your regular meals. This recipe is quick to prepare and is ideal for a wholesome lunch or dinner when paired with Gujarati Kadhi, Amras, and hot phulkas.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Amla (Indian gooseberries) | 200 gm |
| Water | As required |
| Oil | 1 tbsp |
| Cumin seeds (jeera) | 1/2 tsp |
| Fennel seeds (saunf) | 1/2 tsp |
| Carom seeds (ajwain) | 1/3 tsp |
| Asafoetida (hing) | A pinch |
| Green chilies | 2, finely chopped |
| Ginger (adrak) | 1-inch piece, finely chopped |
| Garlic (lehsun) | 5 cloves, finely chopped |
| Onions (pyaz) | 2, thinly sliced |
| Tomatoes (tamatar) | 2, finely chopped |
| Salt | As per taste |
| Turmeric powder (haldi) | 1/2 tsp |
| Fresh fenugreek leaves (methi) | 100 gm, washed and chopped |
| Garam masala powder | 1 tsp |
| Coriander powder (dhania) | 1 tsp |
| Cumin powder (jeera) | 1 tsp |
| Fresh coriander leaves (hara dhania) | 1 sprig, finely chopped |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Cuisine: North Indian
Course: Side Dish
Diet: Diabetic Friendly
Instructions:
-
Prepare the Amla:
- To begin with, wash the amla thoroughly and place it in a saucepan. Add enough water to cover the amla and bring it to a boil.
- Once the water is boiling, add the amla and cook it for 4-5 minutes.
- Turn off the heat, remove the amla from the water, and allow it to cool down.
- After cooling, make a slit on the amla and remove the seeds. Chop the amla into small pieces and set it aside.
-
Prepare the Tempering:
- In a frying pan or kadhai, heat 1 tablespoon of oil over medium heat.
- Add cumin seeds, fennel seeds, and carom seeds to the hot oil. Let them splutter and release their aroma.
- Once the seeds are spluttering, add the finely chopped green chilies, ginger, and garlic. Sauté them for a few seconds until the ginger and garlic release their fragrance.
-
Cook the Onions and Tomatoes:
- Add the thinly sliced onions to the kadhai and cook for about 3-4 minutes until they become soft and slightly golden.
- Next, add the chopped tomatoes, a little water, and cover the pan to let them cook. Cook for about 4-5 minutes until the tomatoes soften and the oil begins to separate from the masala.
-
Add Spices and Methi:
- Now, add salt, turmeric powder, and the washed, chopped methi leaves to the pan. Mix well and cook for another 5-6 minutes until the methi softens.
-
Combine Amla and Spices:
- Once the methi is soft, add the chopped amla to the pan. Sprinkle garam masala powder, cumin powder, coriander powder, and some more salt as per your taste. Add about 2 tablespoons of water to help blend the flavors together.
- Mix everything well, cover the pan, and cook for another 2-3 minutes on low heat, allowing the spices to coat the amla and methi.
-
Garnish and Serve:
- After 2-3 minutes, turn off the heat and garnish the dish with freshly chopped green coriander leaves.
- Serve hot and enjoy this nutritious and tasty Amla Methi Sukhi Sabzi with Gujarati Kadhi, Amras, and soft phulkas.
This Amla Methi Sukhi Sabzi recipe is an excellent option for a light and healthy side dish. Amla, rich in Vitamin C, combined with the slightly bitter methi, makes for a flavor-packed and health-boosting dish. The mix of spices brings warmth and depth to the dish, making it a comforting and satisfying addition to your meal. Enjoy the goodness of this easy-to-make dish that is diabetic-friendly and perfect for a wholesome meal.
