Fresh Pork Loin Tenderloin (Raw)
Fresh pork loin tenderloin, a lean and protein-packed cut of meat, is a versatile and flavorful option for a variety of dishes. This tenderloin is prized for its mild flavor, tenderness, and relatively low fat content, making it an excellent choice for those seeking a nutritious, yet indulgent meal. Whether roasted, grilled, or seared, pork loin tenderloin is a perfect option for both simple weeknight dinners and more elaborate culinary creations. This cut of meat contains essential vitamins and minerals, contributing to a balanced diet. It’s a great source of protein, providing nearly 21 grams per 100-gram serving, making it ideal for muscle repair and growth.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 109 kcal |
| Protein | 20.95 g |
| Total Fat | 2.17 g |
| Saturated Fat | 0.698 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.98 mg |
| Magnesium | 27 mg |
| Phosphorus | 247 mg |
| Potassium | 399 mg |
| Sodium | 53.0 mg |
| Zinc | 1.89 mg |
| Copper | 0.09 mcg |
| Manganese | 0.015 mg |
| Selenium | 30.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.998 mg |
| Riboflavin (B2) | 0.342 mg |
| Niacin (B3) | 6.684 mg |
| Vitamin B6 | 0.777 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.51 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This product is naturally free from common allergens such as dairy, gluten, and nuts. However, individuals with pork allergies should avoid consumption.
Dietary Preferences:
- High in Protein: Ideal for those following high-protein or muscle-building diets.
- Low in Carbohydrates: A great option for low-carb and keto diets.
- Naturally Gluten-Free and Dairy-Free: Suitable for gluten-sensitive and lactose-intolerant individuals.
- Low in Saturated Fat: A heart-healthier meat choice compared to fattier cuts.
Cooking Tips and Recommendations:
- Roasting: Season with your favorite herbs and spices, then roast at a moderate temperature (about 375°F or 190°C) for around 20-30 minutes or until the internal temperature reaches 145°F (63°C).
- Grilling: Tenderloin can be marinated or seasoned, then grilled over medium-high heat for a few minutes on each side.
- Searing: Quickly sear the pork tenderloin in a hot pan with a little oil, and finish cooking in the oven for perfectly tender results.
Conclusion:
Fresh pork loin tenderloin is a lean, protein-packed cut that provides a wealth of essential nutrients, including magnesium, phosphorus, and B vitamins. Its versatility in the kitchen makes it suitable for a wide range of cooking methods, while its nutritional profile supports healthy eating habits, particularly for those looking to maintain or build muscle. Whether you’re crafting a simple meal or preparing a gourmet dish, pork loin tenderloin is a dependable and delicious choice.
