Fresh Pork Shoulder (Whole, Raw) – Nutritional Information
Description:
Fresh pork shoulder, when purchased whole and raw, offers a versatile and flavorful cut of meat. Known for its tenderness and rich flavor, this cut is ideal for roasting, slow-cooking, or making stews and braises. It provides an excellent source of protein, making it a great choice for hearty meals that require both taste and nutritional benefits.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 19.55 g |
| Total Fat | 7.14 g |
| Saturated Fat | 2.47 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 1.22 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 202.0 mg |
| Potassium | 341.0 mg |
| Sodium | 76.0 mg |
| Zinc | 3.14 mg |
| Copper | 0.097 mcg |
| Manganese | 0.012 mg |
| Selenium | 29.5 mcg |
| Vitamin C | 0.8 mg |
| Thiamine (Vitamin B1) | 0.884 mg |
| Riboflavin (Vitamin B2) | 0.314 mg |
| Niacin (Vitamin B3) | 4.275 mg |
| Vitamin B6 | 0.415 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.84 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Fresh pork shoulder, being a type of meat, does not contain common allergens such as gluten, dairy, or nuts. However, if prepared or seasoned with other ingredients, allergen information for those additional components should be checked. For individuals with specific dietary sensitivities, be cautious of added preservatives or marinades that may contain allergens.
Dietary Preferences
- High in Protein: Ideal for individuals looking to boost their protein intake, especially in low-carb or high-protein diets like keto or paleo.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Carb: With zero carbohydrates, this is an excellent choice for those following low-carb, ketogenic, or diabetic-friendly diets.
- Rich in Essential Nutrients: Packed with vitamins and minerals like B vitamins, phosphorus, potassium, and selenium, fresh pork shoulder can support a variety of health needs, from immune function to muscle maintenance.
Cooking Tips & Advice
Fresh pork shoulder can be roasted, slow-cooked, or braised to bring out its natural tenderness and rich flavor. When roasting, consider seasoning the meat with a blend of herbs and spices such as garlic, rosemary, thyme, and smoked paprika for a savory, aromatic dish. Slow cooking allows the meat to break down and become ultra-tender, making it perfect for pulled pork or stew.
For the best results, cook it low and slow to preserve the moisture and tenderness of the cut. A meat thermometer can help ensure it’s fully cooked while avoiding over-drying. For a crispy exterior, sear the pork shoulder before slow-cooking or roasting.
Conclusion
Fresh pork shoulder is a nutrient-dense, flavorful cut that offers a great source of protein and essential vitamins and minerals. With its versatility in the kitchen, it’s perfect for a range of dishes, from succulent roasts to hearty stews. Whether you’re cooking for a family dinner or meal prepping for the week, fresh pork shoulder will make a delicious and nutritious addition to your menu.
