Pork Fresh Shoulder Blade Boston (Steaks) – Cooked, Braised
Pork fresh shoulder blade Boston (steaks) is a flavorful and tender cut of meat, often cooked via braising to bring out its rich taste and juicy texture. Braising involves slow cooking in liquid, which helps break down the muscle fibers and fats, making this cut incredibly moist and delicious.
Nutritional Information per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 259.0 |
| Protein (g) | 25.58 |
| Total Fat (g) | 16.61 |
| Saturated Fat (g) | 5.95 |
| Carbohydrates (g) | 0.0 |
| Dietary Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 36.0 |
| Iron (mg) | 1.4 |
| Magnesium (mg) | 21.0 |
| Phosphorus (mg) | 210.0 |
| Potassium (mg) | 326.0 |
| Sodium (mg) | 69.0 |
| Zinc (mg) | 4.51 |
| Copper (mcg) | 58.0 |
| Manganese (mg) | 0.003 |
| Selenium (mcg) | 36.3 |
| Vitamin C (mg) | 0.3 |
| Thiamin (mg) | 0.695 |
| Riboflavin (mg) | 0.397 |
| Niacin (mg) | 4.07 |
| Vitamin B6 (mg) | 0.277 |
| Folate (mcg) | 4.0 |
| Vitamin B12 (mcg) | 1.06 |
| Vitamin A (mcg) | 3.0 |
| Vitamin E (mg) | 0.29 |
| Vitamin D2 (mcg) | 1.6 |
Allergen Information:
This cut of pork is naturally free of common allergens such as gluten, dairy, and nuts. However, be mindful of potential cross-contamination during preparation. Always check seasonings and marinades for added allergens.
Dietary Preferences:
- Paleo-friendly: Pork shoulder is suitable for those following a paleo diet.
- Low Carb/Keto: With no carbohydrates, this dish is ideal for keto and low-carb dieters.
- Gluten-Free: Naturally gluten-free, but check marinades and sauces for hidden gluten.
- High Protein: Packed with protein, making it a great choice for muscle building and repair.
Cooking Tips:
Pork shoulder blade Boston steaks are ideal for slow cooking methods like braising, which allows the rich flavors to develop and the fat to break down, making the meat tender. You can also roast or grill the steaks for a different texture, but braising remains the best technique to ensure the meat remains moist and flavorful. When braising, add vegetables like onions, carrots, and celery to enhance the flavor and create a balanced dish.
Conclusion:
Pork shoulder blade Boston steaks, when cooked properly, offer a high-protein, nutrient-dense meal packed with essential vitamins and minerals. Braising is the perfect technique to bring out its savory flavors and tender texture. This cut is an excellent choice for anyone looking for a hearty, satisfying meal with minimal carbs and maximum taste.
