Pork Fresh Shoulder (Boston Butt) Blade (Steaks), Raw – Nutritional Information
Pork shoulder, specifically the Boston butt blade steaks, is a versatile and flavorful cut of meat that can be used in a variety of dishes. Whether grilled, roasted, or slow-cooked, this cut provides a rich, savory taste that’s perfect for hearty meals. Below is a breakdown of its nutritional content:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 18.73 g |
| Total Fat | 5.71 g |
| Saturated Fat | 1.998 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 1.2 mg |
| Magnesium | 22 mg |
| Phosphorus | 202 mg |
| Potassium | 339 mg |
| Sodium | 65 mg |
| Zinc | 3.36 mg |
| Copper | 0.102 mcg |
| Manganese | 0.013 mg |
| Selenium | 28.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.558 mg |
| Riboflavin (Vitamin B2) | 0.384 mg |
| Niacin (Vitamin B3) | 4.387 mg |
| Vitamin B6 | 0.521 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.91 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
Pork fresh shoulder (Boston butt blade steaks) is a meat product and does not contain any common allergens like gluten, dairy, or nuts. However, individuals with pork allergies or sensitivities should avoid consuming this product.
Dietary Preferences
- Gluten-Free: Suitable for individuals with celiac disease or gluten intolerance.
- Low-Carb: A great choice for those following a low-carb or ketogenic diet.
- High-Protein: Ideal for people looking to increase their protein intake, such as athletes or those focused on muscle-building.
- No Added Sugars: Perfect for those who are watching their sugar intake or following a no-sugar diet.
Advice for Cooking and Usage
Pork shoulder, especially the Boston butt blade steaks, is a wonderfully versatile cut of meat that can be slow-cooked for tenderness or grilled for a crispy, caramelized exterior. It pairs well with a variety of seasonings and marinades, including sweet, savory, and spicy flavors. Try slow-braising it with herbs and root vegetables, or marinate and grill for a juicy steak with a deep, smoky flavor.
For the best results, consider slow cooking at low temperatures to break down the collagen and make the meat tender and juicy. You can also roast it for a crispy outer layer while keeping the inside moist and flavorful.
Conclusion
The Boston butt blade steak is a nutritious and flavorful option for those looking for a rich source of protein. With its high levels of essential minerals like phosphorus, zinc, and selenium, it contributes to bone health, immune function, and overall well-being. Low in carbohydrates and sugars, it’s an excellent choice for those seeking a hearty, nutritious meal that supports a variety of dietary preferences.
