Pistachio & Cranberry Broken Wheat Pilaf Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Continental
Course: Main Course
Diet: Vegetarian
Description
This delightful Pistachio & Cranberry Broken Wheat Pilaf is a wholesome, nutritious dish combining the earthy flavors of broken wheat with the sweetness of cranberries, the crunch of pistachios, and the zesty brightness of lemon juice. It’s quick to prepare and serves as a perfect standalone meal or a base for a complete dinner when paired with roasted vegetables, mashed potatoes, or a refreshing salad.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/ Godumai Rava) | 1 cup |
| Extra Virgin Olive Oil | 1 tablespoon |
| Salt | To taste |
| Cranberries (cut into half) | 4 tablespoons |
| Whole Black Peppercorns (crushed) | 1 teaspoon |
| Pistachios (cut into half) | 4 tablespoons |
| Lemon Juice | 1 tablespoon |
| Mint Leaves (Pudina, roughly torn) | 2 sprigs |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | ~250 kcal |
| Protein | 6 g |
| Fat | 9 g |
| Carbohydrates | 37 g |
| Fiber | 5 g |
| Sugar | 5 g |
| Sodium | 150 mg |
Instructions
-
Prepare the Broken Wheat
- Begin by heating a pressure cooker over medium heat and adding the extra virgin olive oil.
- Once the oil is warm, add the broken wheat and roast it gently for 3-4 minutes. Stir continuously to ensure even toasting.
-
Incorporate Flavors
- Add the salt, crushed black peppercorns, mint leaves, cranberries, and pistachios to the roasted broken wheat. Stir everything together to evenly combine the flavors.
-
Cook the Pilaf
- Pour in 2 cups of water, mix well, and secure the lid of the pressure cooker. Cook on medium heat for 2 whistles.
- Once done, turn off the heat and allow the pressure to release naturally.
-
Final Touches
- Open the lid and drizzle the lemon juice over the pilaf. Gently fluff the pilaf with a fork to mix the ingredients without breaking the grains.
-
Serve and Enjoy
- Transfer the pilaf to a serving bowl and garnish with additional pistachios or fresh mint leaves for a touch of elegance.
- Serve hot and enjoy as is, or pair it with complementary dishes.
Serving Suggestions
For a more elaborate meal, serve Pistachio & Cranberry Broken Wheat Pilaf alongside:
- Herbed Vegetables in Roasted Bell Pepper Sauce: A creamy, tangy side dish that enhances the nutty flavors of the pilaf.
- French Onion Chicken: Perfect for non-vegetarians looking for a savory pairing.
- Creamy Garlic Mashed Potatoes: Add a comforting, velvety texture to your plate.
- Classic Greek Salad: A refreshing combination of cucumbers, tomatoes, feta, and olives to round out the meal.
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 30 minutes, this pilaf is a perfect choice for busy weeknights.
- Healthy & Wholesome: Loaded with fiber, antioxidants, and healthy fats, this dish is a nutritious option for the whole family.
- Customizable: Swap out cranberries for raisins or add vegetables like peas and carrots to make it your own.
Whether you’re hosting a dinner party or preparing a nourishing meal for your family, this Pistachio & Cranberry Broken Wheat Pilaf is sure to be a crowd-pleaser.
