Pork Fresh Meat By-Products (Brain, Cooked, Braised)
Description:
Pork brain is a nutrient-dense organ meat that offers a rich profile of proteins, healthy fats, and essential vitamins and minerals. When braised, this by-product is tender, flavorful, and a highly nutritious option for adventurous eaters looking to expand their culinary horizons. This form of pork meat offers a distinctive taste and texture that complements a variety of savory dishes.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 138 kcal |
| Protein | 12.14 g |
| Fat | 9.51 g |
| Saturated Fat | 2.15 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.82 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 220.0 mg |
| Potassium | 195.0 mg |
| Sodium | 91.0 mg |
| Zinc | 1.48 mg |
| Copper | 0.263 mcg |
| Manganese | 0.085 mg |
| Selenium | 18.5 mcg |
| Vitamin C | 14.0 mg |
| Thiamin (B1) | 0.078 mg |
| Riboflavin (B2) | 0.223 mg |
| Niacin (B3) | 3.33 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 1.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no known allergens but may contain traces of other allergens depending on the cooking process or cross-contamination from other food sources.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Carb: Yes
- High Protein: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
- Low Sodium: Not suitable for low-sodium diets due to its moderate sodium content.
- Suitable for Traditional & Non-Traditional Diets: The inclusion of organ meats in this dish makes it particularly suitable for those following a traditional or whole-food-based diet, such as Paleo.
Cooking Advice:
Pork brain, being an organ meat, may not be familiar to everyone, but it is a delicacy in many cultures. Braising the brain in a flavorful broth or sauce helps tenderize it while infusing it with rich tastes. It can be served alongside vegetables, incorporated into savory stews, or added to a variety of international dishes, such as braised pork brain tacos or a hearty meat-based soup.
To reduce any potential strong flavors, you can pair it with ingredients like garlic, onions, and herbs to enhance its taste. Pork brain can also be made into a creamy pâté or used as a filling for stuffed pastries. Be sure to cook thoroughly to ensure proper texture and safety.
Conclusion:
Pork brain is a nutrient-rich by-product that provides an excellent source of protein, healthy fats, and essential vitamins and minerals. While it may be less commonly used in everyday cooking, its high nutritional value and versatility make it a unique and beneficial addition to a balanced diet. Whether braised, sautéed, or used in pâté, pork brain offers an opportunity to explore new flavors while nourishing the body.
