Chitterlings (Pork, Fresh, Variety Meat, By-products, Cooked, Simmered)
Chitterlings, a traditional dish made from the cleaned and cooked intestines of pigs, are an essential part of various regional cuisines around the world. Known for their rich flavor and tender texture when properly prepared, chitterlings are often simmered for hours to achieve a melt-in-the-mouth consistency. This versatile ingredient can be served as a main dish or included in stews, casseroles, or served alongside greens and other vegetables. Despite its humble origins, chitterlings have become a beloved delicacy in many cultures, particularly in Southern and soul food cuisine.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 233 kcal |
| Protein | 12.49 g |
| Total Fat | 20.32 g |
| Saturated Fat | 9.52 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25.0 mg |
| Iron | 1.47 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 66.0 mg |
| Potassium | 14.0 mg |
| Sodium | 18.0 mg |
| Zinc | 1.85 mg |
| Copper | 0.046 mcg |
| Manganese | 0.089 mg |
| Selenium | 27.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.014 mg |
| Riboflavin (Vitamin B2) | 0.046 mg |
| Niacin (Vitamin B3) | 0.087 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chitterlings, being a type of organ meat, may be subject to cross-contamination during processing, particularly if they are prepared in facilities that handle other types of meat. As such, individuals with sensitivities to pork or any meat allergies should exercise caution. Always ensure that the chitterlings are thoroughly cleaned and cooked to avoid any health risks.
Dietary Preferences:
- Gluten-Free: Chitterlings do not contain gluten, making them suitable for those following a gluten-free diet.
- Low-Carb / Keto-Friendly: With zero carbohydrates, chitterlings are an excellent choice for those following low-carb or ketogenic diets.
- Paleo-Friendly: As a natural animal-based food, chitterlings can fit into a Paleo diet when prepared with traditional, whole food ingredients.
- High in Protein: Rich in protein, this dish supports muscle building and repair, making it a valuable inclusion for those seeking to increase their protein intake.
Cooking Tips:
Chitterlings can be a challenging ingredient for first-time cooks, primarily due to the cleaning process. It’s essential to thoroughly clean the intestines before cooking to remove any residual impurities. After cleaning, simmering them for several hours in flavorful broth (with aromatics like onions, garlic, and herbs) will tenderize the meat and impart depth to the flavor. They can be enjoyed on their own or incorporated into a variety of dishes, such as stews or soups, alongside other meats, beans, or greens.
Conclusion:
Chitterlings are a unique and flavorful ingredient with a rich cultural heritage, offering a hearty protein source and a versatile option for a variety of dishes. Their nutritional profile is robust, providing a solid dose of essential minerals and vitamins, though they are high in fat, particularly saturated fat. Whether you enjoy them as part of a traditional Southern meal or as an adventurous addition to your culinary repertoire, chitterlings make a delicious, if somewhat acquired, choice for those willing to explore the diverse flavors of animal by-products.
