Pork Fresh Loin Blade (Chops), Bone-In, Pan-Fried
Description
Pork fresh loin blade chops, bone-in, are a delicious and tender cut of meat that is perfect for pan-frying. When cooked, they offer a juicy, flavorful bite with a satisfying balance of fats and proteins. These chops are versatile and can be seasoned to suit a variety of tastes, making them a great addition to any meal. The bone-in variety ensures the meat remains moist and rich in flavor during cooking, while providing a hearty portion size.
Nutritional Information
The following table presents the nutritional profile for a 100g serving of pan-fried bone-in pork fresh loin blade chops:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 222 kcal |
| Protein | 26.38 g |
| Fat | 12.14 g |
| Saturated Fats | 2.56 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 46 mg |
| Iron | 0.88 mg |
| Magnesium | 21 mg |
| Phosphorus | 237 mg |
| Potassium | 335 mg |
| Sodium | 88 mg |
| Zinc | 3.03 mg |
| Copper | 0.105 mcg |
| Manganese | 0.012 mg |
| Selenium | 38.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.506 mg |
| Riboflavin (B2) | 0.353 mg |
| Niacin (B3) | 8.628 mg |
| Vitamin B6 | 0.501 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.72 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
This product contains no common allergens, making it suitable for most diets. However, it is always important to ensure that the seasoning or any marinades used in preparation do not contain allergens.
Dietary Preferences
- Gluten-Free: Naturally gluten-free, making it an ideal choice for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: Fits within a paleo diet as it is a whole, unprocessed meat.
- Keto-Friendly: Low in carbohydrates, making it suitable for ketogenic or low-carb diets.
- Dairy-Free: Does not contain dairy, but check for dairy-based seasonings or coatings that may be added.
- Whole30-Compatible: A whole, unprocessed cut of meat with no added sugars or preservatives, making it compatible with Whole30 diets.
Cooking Tips & Advice
When cooking bone-in pork loin blade chops, pan-frying is a great method to enhance the natural flavors of the meat. It’s important to sear the chops in a hot pan to lock in the juices and create a crispy, golden crust. You can enhance the flavor with a marinade or seasoning of your choice, such as garlic, rosemary, or smoked paprika, to complement the rich taste of the pork. Always allow the meat to rest for a few minutes after cooking to ensure the juices redistribute for a moist, tender chop.
To ensure food safety, cook the pork to an internal temperature of 145°F (63°C) and let it rest for three minutes before serving.
Conclusion
Pork fresh loin blade chops, bone-in, pan-fried, are a nutrient-dense and versatile choice for a protein-rich meal. With a generous amount of protein and essential vitamins and minerals, this cut of pork is not only satisfying but also a valuable addition to a well-balanced diet. Whether you’re grilling, pan-frying, or roasting, this cut provides a rich flavor and tender texture that can be enjoyed in a variety of dishes. Be sure to pair it with your favorite side dishes and seasonings to create a well-rounded, delicious meal.
