Pork Fresh Varieties: Meats and By-products (Raw, Tongue)
Pork tongue is a flavorful and nutrient-dense cut that is a popular ingredient in various cuisines worldwide. Known for its tender texture when cooked properly, it is often used in dishes ranging from stews to tacos and cold cuts. Below is the nutritional breakdown of raw pork tongue, providing a comprehensive look at its health benefits:
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 225.0 kcal |
| Protein | 16.3 g |
| Total Fat | 17.2 g |
| Saturated Fat | 5.96 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 3.35 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 193.0 mg |
| Potassium | 243.0 mg |
| Sodium | 110.0 mg |
| Zinc | 3.01 mg |
| Copper | 0.07 mcg |
| Manganese | 0.011 mg |
| Selenium | 10.4 mcg |
| Vitamin C | 4.4 mg |
| Thiamine (B1) | 0.49 mg |
| Riboflavin (B2) | 0.485 mg |
| Niacin (B3) | 5.3 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 2.84 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pork tongue does not contain common allergens like dairy, gluten, or nuts. However, individuals with specific allergies to pork or related meats should avoid consuming this product. Additionally, ensure that it is prepared according to food safety guidelines, especially when handling raw meats to avoid cross-contamination.
Dietary Preferences:
Pork tongue is suitable for many dietary preferences, but as a pork-based product, it is not appropriate for those following vegetarian, vegan, halal, or kosher diets. For those on low-carb or ketogenic diets, it can be an excellent choice due to its high protein and fat content, with zero carbohydrates. Additionally, its rich iron content makes it a good option for those looking to increase their iron intake, particularly individuals with anemia.
Health Benefits & Advice:
Pork tongue is a nutrient-rich source of protein and essential vitamins and minerals, including zinc, iron, and phosphorus, all of which are vital for various bodily functions. The high iron content is particularly beneficial for those needing to boost their red blood cell production or prevent iron deficiency. The zinc found in pork tongue supports immune health, while the magnesium and potassium contribute to heart and muscle function.
Despite its high-fat content, much of the fat in pork tongue is monounsaturated and saturated fat, making it a balanced option when consumed in moderation. It also provides a healthy dose of B vitamins, which are essential for metabolism and energy production.
To enjoy pork tongue, it is best prepared through slow cooking methods such as braising or slow roasting, which tenderize the meat and enhance its natural flavor. It pairs wonderfully with earthy spices and vegetables, making it a versatile ingredient for various savory dishes.
Conclusion:
Pork tongue offers a unique and nutritious addition to your meals. While it may not be a staple in every kitchen, it is a flavorful option for those who enjoy offal meats and are looking to diversify their protein sources. With its impressive nutrient profile and rich flavor, pork tongue can be an excellent choice for culinary experimentation and enhancing your meals with a deliciously tender and hearty texture. Just remember to consider any dietary restrictions or allergies when planning your meals.
