Pork Fresh Var Meats by-Products (Cooked, Braised Tongue) – Nutritional Information
Pork tongue, particularly when braised or cooked, is a rich and flavorful cut of meat that offers a unique texture and depth of taste. It is commonly used in various culinary traditions, providing a hearty protein option with distinct taste and nutritional benefits. Below is a detailed breakdown of the nutritional content of cooked, braised pork tongue:
Nutritional Composition (Per 100g of Cooked, Braised Pork Tongue)
| Nutrient | Amount |
|---|---|
| Energy | 271 kcal |
| Protein | 24.1 g |
| Total Fat | 18.6 g |
| Saturated Fat | 6.449 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 4.99 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 174.0 mg |
| Potassium | 237.0 mg |
| Sodium | 109.0 mg |
| Zinc | 4.53 mg |
| Copper | 0.11 mcg |
| Manganese | 0.01 mg |
| Selenium | 15.5 mcg |
| Vitamin C | 1.7 mg |
| Thiamine (Vitamin B1) | 0.317 mg |
| Riboflavin (Vitamin B2) | 0.51 mg |
| Niacin (Vitamin B3) | 5.34 mg |
| Vitamin B6 | 0.23 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 2.39 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork tongue, as a meat product, is naturally free from common allergens such as gluten, dairy, or nuts. However, it is important to note that pork is a potential allergen for individuals with a pork sensitivity or allergy. Always ensure that the meat is sourced and prepared according to your dietary needs.
Dietary Preferences
- Paleo: Pork tongue is compliant with the Paleo diet, as it is a natural, unprocessed source of protein.
- Keto: With a high fat and protein content and zero carbohydrates, this dish is ideal for those following a ketogenic diet.
- Low-Carb: As pork tongue contains no carbohydrates, it fits well within low-carb and diabetic-friendly meal plans.
- Gluten-Free: This product is inherently gluten-free, making it a great option for those with gluten intolerance or celiac disease.
- Dairy-Free: Suitable for those who avoid dairy products in their diets.
Cooking Tips and Recommendations
Pork tongue is a tender and flavorful cut that benefits from slow cooking methods such as braising or simmering. To prepare, it’s typically braised with flavorful seasonings, herbs, and aromatic vegetables until the meat becomes soft and succulent. Braised pork tongue can be served as a main dish or used in sandwiches, tacos, and salads, offering versatility in meal planning. For added depth of flavor, consider pairing the meat with tangy sauces or salsas to balance the richness of the meat.
Conclusion
Cooked, braised pork tongue is a highly nutritious and satisfying option for those looking to incorporate more variety into their diets. Rich in protein, essential minerals, and vitamins, it provides an excellent source of nourishment. While it may not be a common choice for every table, its unique texture and flavor make it a worthy addition to adventurous meals. Always ensure to source high-quality pork for the best taste and nutritional benefit, and enjoy the versatility this hearty cut offers in your cooking.
