Pork Cured Feet (Pickled)
Pork cured feet, pickled, offer a unique, flavorful ingredient that can be used in various dishes. These feet are typically preserved by curing and pickling, providing a distinct texture and savory taste, ideal for adding depth to soups, stews, or traditional regional recipes.
Nutritional Breakdown per 100g
| Nutrient | Amount |
|---|---|
| Energy | 140.0 kcal |
| Protein | 11.63 g |
| Fat | 10.02 g |
| Saturated Fat | 2.945 g |
| Carbohydrates | 0.01 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 32.0 mg |
| Iron | 0.31 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 87.0 mg |
| Potassium | 13.0 mg |
| Sodium | 946.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.037 mcg |
| Manganese | 0.022 mg |
| Selenium | 15.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.006 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 0.22 mg |
| Vitamin B6 | 0.007 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.21 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
Pork cured feet (pickled) do not typically contain common allergens such as dairy, nuts, or gluten. However, those with sensitivities to high sodium content or specific preservatives used during pickling should exercise caution.
Dietary Preferences:
This ingredient is suitable for a variety of dietary plans, including:
- Carnivore diets
- Low-carb diets (extremely low in carbohydrates)
- High-protein diets
However, it is important to note that the high sodium content may not be suitable for individuals managing hypertension or those on low-sodium diets.
Cooking Advice:
Pickled pork feet can be an excellent addition to savory dishes. Often used in hearty, flavorful soups or as a garnish, they provide both texture and richness. When preparing pickled pork feet, consider pairing them with legumes, root vegetables, or greens for a balanced meal. The savory, slightly tangy flavor of the pickled feet can help to enrich broths and sauces, making them a staple in many traditional recipes.
Conclusion:
Pork cured feet pickled is a rich and flavorful ingredient with a high protein and fat content, perfect for hearty, savory dishes. It is a staple in many cultural cuisines and offers a unique texture that enhances soups, stews, and more. With careful use of this ingredient, it can elevate your meals with its robust taste and nutritional benefits.
