Pork Cured Ham Center Slice (Lean, Unheated)
Nutritional Information (per serving)
- Energy: 203 kcal
- Protein: 20.17 g
- Total Fat: 12.9 g
- Saturated Fat: 4.57 g
- Carbohydrates: 0.05 g
- Sugar: 0 g
- Fiber: 0 g
- Minerals:
- Calcium: 7 mg
- Iron: 0.75 mg
- Magnesium: 16 mg
- Phosphorus: 215 mg
- Potassium: 337 mg
- Sodium: 1386 mg
- Zinc: 1.88 mg
- Copper: 0.074 mcg
- Manganese: 0.031 mg
- Selenium: 22.6 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.845 mg
- Riboflavin (Vitamin B2): 0.205 mg
- Niacin (Vitamin B3): 4.809 mg
- Vitamin B6: 0.47 mg
- Folate (Vitamin B9): 4 mcg
- Vitamin B12: 0.8 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Description:
Pork cured ham center slices are a flavorful, lean cut of pork that is perfect for grilling, pan-frying, or adding to recipes where you need a savory, protein-packed component. This cut is rich in protein and essential minerals, particularly phosphorus and potassium, making it an excellent option for those seeking a nutrient-dense addition to their diet. The ham is low in carbohydrates and sugars, making it suitable for low-carb diets.
Allergen Information:
- Contains no major allergens such as gluten, dairy, or nuts.
- Always verify packaging for specific allergen information, as processing conditions can vary.
Dietary Preferences:
- Suitable for high-protein, low-carb diets
- Ideal for keto, paleo, and low-sodium meal plans (though the sodium content is notably high).
- Not suitable for individuals with certain salt sensitivities due to high sodium levels.
Advice:
When preparing pork cured ham center slices, consider pairing them with fresh vegetables to balance out the sodium content. While this cut offers a high amount of protein and healthy fats, its sodium level may be a concern for those watching their salt intake. It’s best enjoyed in moderation and paired with potassium-rich foods, such as leafy greens, to help balance electrolytes.
