Cured Pork Ham Steak (Boneless, Extra Lean, Unheated)
This boneless cured pork ham steak is a flavorful and lean protein option. Known for its rich taste and versatility, it can be enjoyed as part of various dishes, offering a hearty and satisfying meal. The steak comes without added heat, allowing for diverse cooking methods, whether it’s pan-seared, grilled, or oven-baked.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 122 kcal |
| Protein | 19.56 g |
| Fat | 4.25 g |
| Saturated Fats | 1.44 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.0 mg |
| Magnesium | 19 mg |
| Phosphorus | 260 mg |
| Potassium | 325 mg |
| Sodium | 1269 mg |
| Zinc | 2.02 mg |
| Copper | 0.08 mcg |
| Manganese | 0.037 mg |
| Selenium | 15.5 mcg |
| Vitamin C | 32.3 mg |
| Thiamin (Vitamin B1) | 0.8 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 5.08 mg |
| Vitamin B6 | 0.37 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.79 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product does not contain any common allergens like gluten, dairy, or nuts. However, it may contain trace amounts of sodium and preservatives, as it is a cured meat product. Always check packaging for specific allergen information if necessary.
Dietary Preferences
- Paleo-friendly: This cured ham steak is suitable for those following a paleo diet, provided it is consumed without processed additives or sugars.
- Low Carb: With no carbohydrates or sugars, it fits well within low-carb or ketogenic dietary plans.
- High Protein: It provides a substantial amount of lean protein, making it an excellent choice for muscle building and overall health.
Cooking Tips & Advice
Cured ham steak can be enjoyed in a variety of ways. Whether you prefer it sliced thinly for sandwiches or grilled as a main dish, its savory flavor pairs well with vegetables, eggs, or starches like potatoes. For best results, lightly sear the steak in a hot pan to enhance its natural juices and texture. You can also glaze it with honey or mustard for added flavor.
Conclusion
The cured pork ham steak (boneless, extra lean, unheated) offers a nutritious, protein-packed meal with minimal fat content. Itβs rich in essential vitamins and minerals such as iron, phosphorus, magnesium, and vitamin C. A versatile ingredient, it can be used in a variety of dishes, making it an excellent addition to your weekly meal plan. Whether youβre looking for a quick meal or a hearty ingredient for larger dishes, this lean cut of pork is sure to deliver both flavor and nutrition.
