Sweet Potato Avocado Brownie Bites Recipe
Indulge in a healthier, delicious twist on traditional brownies with these Sweet Potato Avocado Brownie Bites! Packed with nutritious ingredients like sweet potato, avocado, and coconut flour, these bite-sized treats deliver the rich, decadent flavors of chocolate and a touch of natural sweetness from honey. They’re perfect for satisfying your sweet tooth without compromising on health. Plus, they’re vegetarian and gluten-free, making them a great choice for various dietary preferences.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sweet Potato (pureed or pumpkin puree) | 1/2 cup |
| Avocado | 1 |
| Whole Eggs | 2 |
| Honey | 1/2 cup |
| Coconut Oil (melted) | 2 tablespoons |
| Coconut Flour | 3 tablespoons |
| Cocoa Powder | 1/3 cup |
| Baking Soda | 1 1/2 teaspoons |
| Sea Salt | 1/4 teaspoon |
| Chocolate Chips | 1/3 cup |
| Walnuts (optional, chopped) | 1/4 cup |
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings:
4 servings
Cuisine: Continental
Course: Dessert
Diet: Vegetarian
Instructions:
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Preheat and Prepare: Start by preheating your oven to 350°F (175°C). Prepare a mini-muffin tin by lining it with paper liners or lightly greasing it with oil.
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Blend Ingredients: In a blender, mixer, or food processor, combine all of the ingredients (except for the chocolate chips and optional walnuts). Blend until smooth and creamy, ensuring everything is well incorporated.
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Add Chocolate and Walnuts: Gently fold in 1/4 cup of chocolate chips and the optional chopped walnuts for added crunch and flavor.
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Fill Muffin Tin: Scoop the batter into each muffin well, filling each about 3/4 of the way full. Top with the remaining mini-chocolate chips for a rich, chocolaty finish.
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Bake: Place the muffin tin in the preheated oven and bake for about 20 minutes, or until a toothpick inserted into the center of the bites comes out clean.
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Cool and Serve: Remove the bites from the oven and let them cool for about 5 minutes in the tin. Then, transfer them to a wire rack to cool completely before serving.
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Enjoy: Once cooled, enjoy your Sweet Potato Avocado Brownie Bites as a wholesome snack or dessert!
These Sweet Potato Avocado Brownie Bites are a guilt-free dessert that brings together the goodness of wholesome ingredients. Their creamy texture and rich chocolate flavor make them an irresistible treat for any occasion. Perfect for anyone looking for a healthier dessert option without sacrificing taste!
