Chocolate Buckwheat Pancake Skewers
These delightful Chocolate Buckwheat Pancake Skewers are a perfect fusion of flavors and textures, offering a wholesome, yet indulgent breakfast option. The nutty richness of buckwheat flour, combined with the natural sweetness of ripe bananas and a raw chocolate drizzle, makes for a satisfying treat thatβs both vegan and gluten-free. Whether served as a fun breakfast or a light brunch, these pancakes can also be enjoyed during fasting days, making them an ideal choice for those seeking a wholesome, dairy-free option.
Recipe Overview:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 2
- Cuisine: Continental
- Course: World Breakfast
- Diet: Vegetarian, Gluten-Free, Dairy-Free
- Difficulty: Easy
Ingredients for Pancakes:
| Ingredient | Quantity |
|---|---|
| Buckwheat Flour (Kuttu Ka Atta) | 1 cup |
| Almond Milk (Badam Milk) | 1 cup + 2 tablespoons |
| Baking Powder | 1 teaspoon |
| Ripe Bananas (mashed) | 1/4 cup |
| Cocoa Powder | 1 tablespoon |
| Coconut Sugar (or raw sugar/jaggery) | 1/4 cup |
| Vanilla Extract | 1 teaspoon |
| Virgin Coconut Oil (for cooking) | As needed |
Ingredients for Chocolate Drizzle:
| Ingredient | Quantity |
|---|---|
| Cocoa Powder | 1/4 cup |
| Virgin Coconut Oil (melted) | 1/4 cup |
| Maple Syrup (or Honey) | 1 tablespoon |
Toppings:
| Ingredient | Quantity |
|---|---|
| Mixed Fruits (e.g., Kiwi Slices) | As desired |
Instructions:
1. Prepare the Pancake Batter:
In a mixing bowl, combine the mashed bananas, almond milk, and vanilla extract. Stir gently to ensure the ingredients are well incorporated.
In a separate bowl, whisk together the dry ingredients: buckwheat flour, baking powder, cocoa powder, and coconut sugar (or raw sugar/powdered jaggery). Mix thoroughly until all the dry ingredients are evenly combined.
Gradually add the dry mixture to the wet ingredients, stirring well to create a smooth batter. The batter should have a slightly thick consistency but still pourable. If needed, adjust the thickness by adding a little more almond milk.
2. Cook the Pancakes:
Heat a griddle or non-stick pan over medium heat. Lightly grease with a small amount of virgin coconut oil.
For each pancake, scoop about 1 tablespoon of the batter onto the hot griddle. Cook for 20-30 seconds on one side, or until small bubbles start to form on the surface. Flip the pancake and cook for a few more seconds until golden brown. Repeat with the remaining batter. Set the pancakes aside to cool slightly.
3. Make the Chocolate Drizzle:
In a small mixing bowl, combine the melted coconut oil, cocoa powder, and maple syrup (or honey). Whisk until the mixture is smooth and free of lumps. Set the chocolate drizzle aside for later use.
4. Assemble the Skewers:
Once the pancakes have cooled, begin threading them onto wooden or metal skewers. Alternate the pancakes with slices of mixed fruits like kiwi, or other fruits of your choice.
5. Drizzle and Serve:
Drizzle the raw chocolate sauce generously over the stacked pancakes and fruit on the skewers. For added texture, you can also dust the skewers with a little extra cocoa powder or coconut sugar.
Serve these Chocolate Buckwheat Pancake Skewers immediately for a fun, sweet breakfast or brunch. For an extra boost, pair them with a Cold Coffee Smoothie or enjoy them on their own.
Nutritional Information (Per Serving):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 350 kcal |
| Protein | 5 g |
| Carbohydrates | 55 g |
| Fiber | 7 g |
| Sugar | 20 g |
| Fat | 12 g |
| Saturated Fat | 8 g |
| Sodium | 5 mg |
| Potassium | 350 mg |
| Calcium | 60 mg |
| Iron | 2 mg |
Tips and Variations:
- Substitute for Coconut Oil: If you don’t have coconut oil, you can use olive oil or vegetable oil for cooking the pancakes.
- Gluten-Free Option: This recipe is naturally gluten-free due to the use of buckwheat flour, but make sure all other ingredients, such as your baking powder, are also certified gluten-free.
- Fruit Options: While kiwi is a great choice for its tartness, you can use a variety of fruits like strawberries, blueberries, banana slices, or even mango.
- Sweetness Adjustments: If you prefer your pancakes sweeter, feel free to increase the amount of maple syrup or coconut sugar.
- Vegan Option: This recipe is already vegan with the use of almond milk and coconut oil.
Conclusion:
The Chocolate Buckwheat Pancake Skewers offer a fantastic, indulgent twist on your typical pancake breakfast, combining the richness of raw chocolate with the earthy flavor of buckwheat. With the perfect balance of flavors and textures, these skewers make an excellent choice for anyone looking for a healthy, fun, and delicious start to their day. Enjoy this dish as part of your World Breakfast collection, or as a creative treat during special occasions, or fasting days.
