Pork Cured Ham (Unheated, Extra Lean)
This lean, cured pork ham is a flavorful and nutritious ingredient, perfect for a variety of dishes. Offering a high protein content, it serves as an excellent source of energy and essential minerals.
Nutritional Information (per 100g):
- Energy: 144 kcal
- Protein: 17.97 g
- Total Fat: 7.46 g
- Saturated Fat: 2.45 g
- Carbohydrates: 0.0 g
- Sugar: 0.0 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 6.0 mg
- Iron: 0.9 mg
- Magnesium: 16.0 mg
- Phosphorus: 207.0 mg
- Potassium: 334.0 mg
- Sodium: 1276.0 mg
- Zinc: 1.84 mg
- Copper: 0.078 mcg
- Manganese: 0.024 mg
- Selenium: 22.1 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.879 mg
- Riboflavin (Vitamin B2): 0.23 mg
- Niacin (Vitamin B3): 4.585 mg
- Vitamin B6: 0.46 mg
- Folate: 6.0 mcg
- Vitamin B12: 0.8 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.19 mg
- Vitamin D2: 0.6 mcg
Allergen Information:
Pork Cured Ham may contain traces of preservatives or other additives, depending on the curing process. Always check labels for allergen-specific information, particularly if sensitivity to sodium or certain preservatives exists.
Dietary Preferences:
This ingredient is suitable for a variety of diets, particularly those focused on high-protein, low-carb, and keto-friendly options. However, due to its high sodium content, it should be consumed in moderation by individuals following a low-sodium or heart-healthy diet.
Advice:
When incorporating pork cured ham into recipes, consider balancing its richness with vegetables or whole grains to create a more complete meal. It’s an excellent choice for sandwiches, casseroles, or salads. Due to its high sodium content, it’s advisable to limit the use of additional salt in recipes when including this ingredient.
Conclusion:
Pork cured ham is a protein-packed, flavorful addition to any dish, offering a rich source of essential nutrients like iron, magnesium, and B-vitamins. Perfect for those looking to boost their protein intake, this ingredient also complements various dietary preferences, especially in moderation. Be mindful of the sodium content when using it in meals, especially for those managing sodium intake.
