Fresh Pork Loin Center Rib (Roasts), Boneless, Cooked and Roasted
Fresh pork loin center rib roasts are a lean cut of pork that is boneless and cooked by roasting. This tender and flavorful meat is packed with protein, making it an excellent choice for a hearty meal. Its rich nutritional profile provides essential vitamins and minerals to support a healthy diet.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 214 kcal |
| Protein | 28.81 g |
| Total Fat | 10.13 g |
| Saturated Fat | 3.54 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 222.0 mg |
| Potassium | 363.0 mg |
| Sodium | 50.0 mg |
| Zinc | 2.83 mg |
| Copper | 0.012 mg |
| Manganese | 0.011 mg |
| Selenium | 43.2 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (B1) | 0.639 mg |
| Riboflavin (B2) | 0.312 mg |
| Niacin (B3) | 5.355 mg |
| Vitamin B6 | 0.4 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information
This pork loin roast does not contain common allergens such as gluten, dairy, or nuts. However, always check for potential cross-contamination if preparing in facilities that handle other allergens.
Dietary Preferences
- High Protein: With nearly 29 grams of protein per 100g serving, this roast is an excellent option for those following high-protein diets such as keto or bodybuilding.
- Low Carbohydrate: The roast contains no carbohydrates or sugar, making it a suitable choice for low-carb and ketogenic meal plans.
- Gluten-Free: This dish is naturally gluten-free, making it an ideal option for individuals with gluten sensitivity or those following a gluten-free diet.
- Dairy-Free: No dairy ingredients are used in the preparation of this roast, making it suitable for individuals with dairy allergies or those following a dairy-free diet.
Cooking Tips & Advice
When roasting pork loin, it’s essential to use a meat thermometer to ensure that it reaches the proper internal temperature for safety and optimal tenderness. Roasting at a moderate temperature, around 350°F (175°C), and allowing the roast to rest before slicing ensures a juicy and flavorful result. For added flavor, you can marinate the roast with herbs and spices such as garlic, rosemary, or thyme before cooking.
Conclusion
Fresh boneless pork loin center rib roasts are not only delicious but also highly nutritious, providing a balanced amount of protein, vitamins, and minerals essential for maintaining a healthy lifestyle. Whether served as a main dish for a family dinner or sliced for sandwiches, this roast is versatile and satisfying. With minimal fat content and zero carbohydrates, it’s perfect for those seeking a hearty, yet healthy, meal option.
