Elaneer Rasam Recipe
Elaneer Rasam is a refreshing and flavorful South Karnataka dish that brings the coolness of coconut water together with the tanginess of tamarind and the spicy kick of Rasam powder. This soup-like dish is perfect for a light lunch or dinner, often enjoyed with rice and a side of Chaw Chaw Thoran (a coconut-based vegetable stir-fry). This delightful dish is a must-try for those looking to explore unique South Indian flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomato | 1 |
| Coconut water | 1 cup |
| Coconut pulp | 3 teaspoons |
| Tamarind | 20 grams |
| Curry leaves | A few leaves |
| Asafoetida (Hing) | A pinch |
| Rasam powder | 1 teaspoon |
| Turmeric powder | 1/3 teaspoon |
| Salt | To taste |
| Water | 1/2 cup |
| Fresh coriander leaves | A few sprigs |
| Ghee | 1 teaspoon |
| Mustard seeds (Rai) | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Fresh mint leaves (Pudina) | 8 leaves |
Preparation Time
10 minutes
Cooking Time
30 minutes
Total Time
40 minutes
Servings
4 servings
Cuisine
South Karnataka
Course
Lunch
Diet
Vegetarian
Instructions
-
Prepare Coconut Water & Pulp: Begin by extracting fresh coconut water and set it aside. Next, remove the coconut pulp from the coconut and place it in a separate bowl.
-
Blend the Ingredients: In a blender, combine the tomato, tamarind, 2 tablespoons of coconut pulp, and water. Blend them together to form a smooth mixture. Set aside a little coconut pulp for garnishing later.
-
Cook the Rasam Base: In a saucepan, add the blended tomato-tamarind mixture along with turmeric powder, a pinch of asafoetida (hing), and curry leaves. Let the mixture come to a boil, stirring occasionally.
-
Add Rasam Powder: Once the mixture begins to boil, add the rasam powder to it. Stir well and allow it to simmer for about 3-4 minutes to enhance the flavor.
-
Add Coconut Water: Now, pour in the coconut water and continue to simmer the rasam for another minute. After that, turn off the heat.
-
Prepare the Tempering: For the tempering, heat ghee in a small pan. Once the ghee is hot, add mustard seeds and cumin seeds. Let the mustard seeds splutter and the cumin seeds release their aroma. Turn off the heat.
-
Combine and Garnish: Add the tempering mixture to the rasam. Garnish the dish with fresh coriander leaves and a little reserved coconut pulp.
-
Serve: Elaneer Rasam is now ready! Serve it hot with steamed rice and a side of Chaw Chaw Thoran for a complete South Karnataka meal.
Tips for a Perfect Elaneer Rasam:
- Coconut Water: Fresh coconut water is ideal for this recipe, as it adds a unique natural sweetness and refreshing taste.
- Adjust Spice Level: You can adjust the amount of rasam powder and tamarind according to your spice preference. For a milder rasam, use less rasam powder and tamarind.
- Rice Pairing: This rasam goes perfectly with plain steamed rice or can be enjoyed as a soup on its own.
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | Approx. 60 kcal |
| Protein | 1.5 g |
| Carbohydrates | 12 g |
| Fat | 2 g |
| Fiber | 3 g |
| Sodium | 300 mg |
Elaneer Rasam is a delightful, light, and tangy dish that can be a comforting choice for lunch or dinner. Its unique coconut water base, combined with the aromatic spices, makes it an excellent addition to your South Indian recipe collection. Enjoy the flavors of South Karnataka in the comfort of your home with this easy-to-make recipe!
