Cured Pork Ham with Shank Bone-In, Roasted
Cured pork ham with the shank bone-in is a savory, flavorful cut of meat that’s been prepared through a curing process and slow-roasted to perfection. This dish is typically known for its rich, smoky flavor and tender texture. When roasted, it develops a slightly crispy exterior while retaining its juiciness and tenderness inside. The addition of water during the preparation helps keep the ham moist, ensuring it stays succulent and flavorful throughout the cooking process. It’s an ideal choice for festive occasions, special meals, or a hearty main dish.
Nutritional Information per Serving (100g)
| Nutrient | Amount |
|---|---|
| Energy | 128 kcal |
| Protein | 20.92 g |
| Total Fat | 4.43 g |
| Saturated Fat | 1.402 g |
| Carbohydrates | 1.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.91 g |
| Calcium | 9 mg |
| Iron | 1.56 mg |
| Magnesium | 18 mg |
| Phosphorus | 216 mg |
| Potassium | 241 mg |
| Sodium | 1060 mg |
| Zinc | 3.09 mg |
| Copper | 0.122 mcg |
| Manganese | 0.022 mg |
| Selenium | 26.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.257 mg |
| Riboflavin (Vitamin B2) | 0.192 mg |
| Niacin (Vitamin B3) | 5.073 mg |
| Vitamin B6 | 0.348 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.6 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains no common allergens such as wheat, dairy, or nuts. However, it is important to note that the sodium content is relatively high, so those with hypertension or on low-sodium diets should be cautious when consuming this product.
Dietary Preferences
- Gluten-Free: Cured pork ham with the shank bone-in is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: This dish aligns with paleo dietary principles, as it is made from whole, unprocessed meat.
- Low-Carb: With just 1.2 grams of carbohydrates per serving, it fits well into a low-carb or ketogenic diet.
- High-Protein: Each serving contains 20.92 grams of protein, making it an excellent choice for those seeking to build or maintain muscle mass.
- Keto-Friendly: Thanks to its low carbohydrate content, this cured pork ham is also ideal for those following a ketogenic diet.
Cooking Tips and Serving Suggestions
Cured pork ham with the shank bone-in can be served as a centerpiece for festive meals or paired with sides such as roasted vegetables, mashed potatoes, or a fresh salad. It can also be sliced thinly and served on sandwiches or as part of a charcuterie board. The rich, smoky flavor of the ham pairs beautifully with tangy mustard or fruit-based condiments like cranberry or apple sauce.
When preparing this dish, it’s important to ensure that the ham is cooked to a safe internal temperature (typically around 145°F or 63°C for pork) for optimal flavor and safety. For best results, allow the ham to rest for a few minutes after roasting to lock in the juices.
Conclusion
Cured pork ham with the shank bone-in offers a delightful combination of savory flavors and tender, juicy texture, making it an excellent choice for a main dish. With its balanced nutritional profile—providing a rich source of protein, vitamins, and minerals—it’s a hearty and satisfying option for many dietary preferences. Whether enjoyed on special occasions or as part of a weeknight meal, this flavorful dish is sure to be a hit with family and friends.
