Pork Cured Ham with Water Added (Whole, Boneless, Lean, Heated, Roasted)
This entry features Pork Cured Ham that has been carefully prepared with added water. The ham is boneless, lean, heated, and roasted to perfection, offering a savory and versatile protein choice. Below is a detailed breakdown of its nutritional profile:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 117.0 | kcal |
| Protein | 17.99 | g |
| Total Fat | 4.39 | g |
| Saturated Fat | 1.424 | g |
| Carbohydrates | 1.57 | g |
| Fiber | 0.0 | g |
| Sugar | 1.57 | g |
| Calcium | 9.0 | mg |
| Iron | 0.82 | mg |
| Magnesium | 19.0 | mg |
| Phosphorus | 270.0 | mg |
| Potassium | 316.0 | mg |
| Sodium | 1193.0 | mg |
| Zinc | 1.82 | mg |
| Copper | 0.091 | mcg |
| Manganese | 0.022 | mg |
| Selenium | 34.2 | mcg |
| Vitamin C | 0.0 | mg |
| Thiamin (B1) | 0.362 | mg |
| Riboflavin (B2) | 0.183 | mg |
| Niacin (B3) | 5.797 | mg |
| Vitamin B6 | 0.394 | mg |
| Folate | 1.0 | mcg |
| Vitamin B12 | 0.4 | mcg |
| Vitamin A | 13.0 | mcg |
| Vitamin E | 0.2 | mg |
| Vitamin D (D2) | 0.7 | mcg |
Key Highlights:
- Protein-Rich: An excellent source of lean protein, ideal for muscle repair and overall growth.
- Low in Saturated Fats: Contains moderate fat content with a minimal level of saturated fats, making it a suitable choice for balanced diets.
- High in Sodium: With 1193 mg of sodium, it is advised to consume this ham in moderation, especially for those managing sodium intake.
- Rich in Essential Minerals: Provides potassium, phosphorus, and selenium, which support muscle function, bone health, and immune function.
- Vitamins: Offers a good amount of B vitamins, particularly thiamin, niacin, and vitamin B6, for energy metabolism and nerve health.
Dietary Suitability:
- Allergen-Free: Does not contain common allergens such as gluten, dairy, nuts, or shellfish.
- Suitable for High-Protein Diets: Perfect for individuals following keto, low-carb, or high-protein regimens.
- Not Vegan/Vegetarian Friendly: As a pork product, it is not suitable for vegetarian or vegan diets.
Advice for Use:
- Cooking Tip: This ham can be enjoyed as-is, served warm or cold, or incorporated into recipes such as soups, casseroles, or salads for a flavorful protein boost.
- Pairing Suggestions: Pair with steamed vegetables, a whole grain like quinoa, or a tangy mustard glaze to enhance its savory profile.
- Storage: Refrigerate any leftovers promptly and consume within a few days for the best taste and safety.
Conclusion:
Pork Cured Ham with water added is a delicious, lean protein option that offers a mix of essential nutrients. Its balanced profile makes it a versatile addition to various cuisines and dietary preferences, ensuring that it satisfies both taste and nutritional needs. For best results, savor in moderation as part of a well-rounded diet.
