Pork Cured Ham (Water Product, Shank Bone-In, Lean, Heated, Roasted)
When it comes to pork products, cured ham holds a special place for its savory flavor and versatility in a wide range of dishes. Below, we provide a detailed breakdown of the nutritional profile for this specific variant—shank bone-in, lean, heated, and roasted—helping you make informed choices for your culinary creations.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Unit | Highlights |
|---|---|---|---|
| Energy (Calories) | 132.0 | kcal | Moderate energy for lean protein consumption. |
| Protein | 21.69 | g | Excellent source of high-quality protein. |
| Total Fat | 4.45 | g | Low fat content with balanced nutritional value. |
| Saturated Fat | 1.471 | g | Minimal saturated fat for heart-conscious meals. |
| Carbohydrates | 1.26 | g | Low-carb choice for various dietary preferences. |
| Dietary Fiber | 0.0 | g | Contains no fiber, ideal for low-residue diets. |
| Sugar | 1.26 | g | Naturally occurring sugars at minimal levels. |
Key Minerals and Micronutrients
| Mineral | Amount | Unit | Benefits |
|---|---|---|---|
| Calcium | 9.0 | mg | Supports healthy bones and teeth. |
| Iron | 1.17 | mg | Promotes oxygen transport in the body. |
| Magnesium | 15.0 | mg | Vital for muscle and nerve function. |
| Phosphorus | 202.0 | mg | Essential for energy metabolism. |
| Potassium | 224.0 | mg | Helps maintain proper muscle function. |
| Sodium | 1045.0 | mg | High sodium content, ideal for enhancing flavor. |
| Zinc | 2.82 | mg | Strengthens the immune system. |
| Copper | 0.099 | mg | Assists in red blood cell production. |
| Manganese | 0.022 | mg | Contributes to enzyme activation. |
| Selenium | 45.3 | µg | Powerful antioxidant properties. |
Vitamins
| Vitamin | Amount | Unit | Benefits |
|---|---|---|---|
| Vitamin C | 0.0 | mg | Lacks Vitamin C; pair with citrus sides for balance. |
| Thiamin (B1) | 0.394 | mg | Supports energy production. |
| Riboflavin (B2) | 0.199 | mg | Boosts cellular function. |
| Niacin (B3) | 4.563 | mg | Improves digestion and skin health. |
| Vitamin B6 | 0.4 | mg | Enhances neurotransmitter function. |
| Folate (B9) | 2.0 | µg | Low folate; complement with leafy greens. |
| Vitamin B12 | 0.46 | µg | Essential for nerve and blood cell health. |
| Vitamin A | 11.0 | µg | Provides minimal support for vision health. |
| Vitamin E | 0.29 | mg | Offers limited antioxidant benefits. |
| Vitamin D2 | 0.0 | µg | No Vitamin D; consider pairing with fortified foods. |
Dietary Considerations and Allergen Information
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Dietary Suitability:
This product is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease. It is also free of common allergens like nuts, dairy, and eggs. However, its high sodium content may not be suitable for individuals on low-sodium diets. -
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Allergen-Free: Contains no artificial additives or preservatives that typically trigger allergies. Always verify with the supplier for specific curing methods to avoid cross-contamination concerns.
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Pairing Tips:
Pair with fiber-rich vegetables like roasted Brussels sprouts or a fresh salad to balance the absence of dietary fiber. Complement the flavor with fruit-based sauces or glazes to offset its saltiness.
Final Thoughts
Cured ham, especially in this lean and roasted form, is a versatile protein option for meal preparation. Its rich nutrient profile supports muscle maintenance while adding a flavorful depth to any dish. Remember to monitor portion sizes and sodium intake when incorporating it into your diet for optimal health benefits.
