Pork Cured Ham with Shank Bone-In
Pork cured ham with shank bone-in is a flavorful and nutrient-dense option for those looking to enjoy the rich taste of pork in its simplest form. This particular cut, which is unheated and includes the shank bone, is a combination of tender, lean meat and a modest amount of fat. The addition of water during the curing process helps to retain moisture, resulting in a juicy and satisfying meat option. Whether sliced thinly for sandwiches or served as part of a hearty meal, this ham offers a balance of savory flavor and nutritional benefits.
Nutritional Breakdown per 100g
-
Energy: 167 kcal
-
-
Protein: 16.65 g
-
Total Fat: 11.02 g
- Saturated Fat: 3.607 g
-
Carbohydrates: 0.66 g
- Sugar: 0.66 g
- Fiber: 0.0 g
-
Minerals:
- Calcium: 7.0 mg
- Iron: 0.72 mg
- Magnesium: 17.0 mg
- Phosphorus: 214.0 mg
- Potassium: 219.0 mg
- Sodium: 964.0 mg
- Zinc: 1.84 mg
- Copper: 0.097 mcg
- Manganese: 0.022 mg
- Selenium: 35.7 mcg
-
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.306 mg
- Riboflavin (Vitamin B2): 0.183 mg
- Niacin (Vitamin B3): 3.407 mg
- Vitamin B6: 0.235 mg
- Folate: 1.0 mcg
- Vitamin B12: 0.31 mcg
- Vitamin A: 9.0 mcg
- Vitamin E: 0.32 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This product contains pork and is processed with water during the curing process. It is free from common allergens such as dairy, gluten, and nuts, making it suitable for individuals with these specific dietary restrictions. However, it does contain a significant amount of sodium, so those managing their salt intake should consume it in moderation.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
Culinary Uses and Tips
Pork cured ham with shank bone-in is perfect for a variety of culinary applications. You can enjoy it as a main dish, sliced thinly for sandwiches, or diced into salads and casseroles. The fat content offers flavor and moisture, so it pairs well with roasted vegetables or mashed potatoes. For those following specific dietary preferences, this ham can be enjoyed on a low-carb or keto diet, where it serves as an excellent source of protein and healthy fats.
Conclusion
Pork cured ham with shank bone-in is a versatile, nutrient-rich option that combines a bold flavor with numerous essential vitamins and minerals. While it is low in carbohydrates, it is high in protein, fat, and sodium, making it a satisfying and hearty addition to your meals. Whether you’re looking to prepare a family-friendly dinner or add a protein boost to your favorite recipe, this pork ham is an excellent choice. Just be mindful of its sodium content and enjoy it as part of a balanced diet.
