Pork Cured Ham (Shank Bone-In)
Pork cured ham is a popular meat choice, often enjoyed for its savory flavor and tender texture. Typically, the ham is prepared by curing the pork and roasting it, with water added to enhance moisture retention. The shank portion, which includes the bone, is particularly sought after for its rich, meaty taste. This cut of ham is an excellent source of protein and essential nutrients while also providing a hearty addition to a variety of dishes.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 200 kcal |
| Protein | 18.62 g |
| Total Fat | 13.37 g |
| Saturated Fat | 4.37 g |
| Carbohydrates | 1.35 g |
| Fiber | 0 g |
| Sugar | 0.79 g |
| Calcium | 9 mg |
| Iron | 1.37 mg |
| Magnesium | 17 mg |
| Phosphorus | 207 mg |
| Potassium | 232 mg |
| Sodium | 988 mg |
| Zinc | 2.72 mg |
| Copper | 0.161 mcg |
| Manganese | 0.022 mg |
| Selenium | 24.2 mcg |
| Vitamin C | 0 mg |
| Thiamin | 0.261 mg |
| Riboflavin | 0.173 mg |
| Niacin | 4.695 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 1 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Pork cured ham generally does not contain common allergens such as gluten, dairy, or nuts. However, it may contain added preservatives or flavorings that could trigger sensitivities in some individuals. Always check product labels for additional ingredients if you have specific food allergies.
Dietary Preferences
This product is suitable for a variety of diets, including:
- High-Protein Diets: It is rich in protein, making it an excellent choice for those looking to build muscle or maintain a high-protein lifestyle.
- Low-Carb Diets: With only 1.35 grams of carbohydrates per serving, it fits well into low-carb eating plans like keto or Atkins.
- Paleo-Friendly: Pork is a natural, unprocessed meat that aligns with the principles of the paleo diet.
Cooking Tips
Pork cured ham is versatile and can be used in a variety of dishes, from sandwiches and salads to hearty stews and casseroles. To enhance its flavor, consider pairing it with vegetables like sweet potatoes, spinach, or Brussels sprouts. For a delicious twist, try glazing the ham with a mixture of honey and mustard before roasting to create a perfect balance of sweet and savory.
Conclusion
Pork cured ham is a flavorful and nutritious option, packed with essential vitamins, minerals, and protein. Whether enjoyed as part of a special meal or in everyday recipes, it offers a hearty addition to your cooking repertoire. Be sure to check for any added preservatives and consider your dietary preferences when selecting this ingredient.
