Pork Cured Ham (Sliced, Boneless, Lean with Added Water)
Pork cured ham is a popular ingredient known for its rich, savory flavor and tender texture. This ham is typically sliced and boneless, offering convenience for various dishes. During the curing process, it is treated with a blend of salt and other ingredients to enhance its flavor and preserve its quality. Water is added to the ham to help maintain its juiciness and tenderness, making it a versatile choice for both cooking and snacking.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 125.0 kcal |
| Protein | 18.62 g |
| Total Fat | 5.05 g |
| Saturated Fat | 1.717 g |
| Carbohydrates | 1.72 g |
| Fiber | 0.0 g |
| Sugars | 1.72 g |
| Calcium | 9.0 mg |
| Iron | 0.85 mg |
| Magnesium | 21 mg |
| Phosphorus | 281.0 mg |
| Potassium | 334.0 mg |
| Sodium | 1212.0 mg |
| Zinc | 1.93 mg |
| Copper | 0.117 mcg |
| Manganese | 0.022 mg |
| Selenium | 38.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.406 mg |
| Riboflavin (B2) | 0.188 mg |
| Niacin (B3) | 5.838 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information:
Pork cured ham typically contains no gluten, nuts, or dairy, but it is essential to check for any added preservatives or flavoring agents that may contain allergens. As always, individuals with specific allergies should consult the product label or manufacturer.
Dietary Preferences:
This product is suitable for individuals following a low-carb, keto, or high-protein diet. It is also a great choice for those seeking a leaner source of protein, with minimal carbohydrates. However, due to the sodium content, individuals on low-sodium diets should consume this in moderation.
Tips and Serving Suggestions:
Pork cured ham is incredibly versatile. You can use it in sandwiches, wraps, or as a topping for salads. It also works well in casseroles, omelets, or as part of a charcuterie board. For a richer flavor, it can be lightly pan-fried to enhance its taste and texture. For best results, pair it with fresh vegetables or whole grains to balance out the savory richness.
Conclusion:
Pork cured ham is a convenient and flavorful ingredient that can elevate many dishes. With its high protein content and rich taste, it provides a satisfying addition to meals. While it is a great option for those on high-protein diets, always be mindful of its sodium content, particularly for individuals with dietary restrictions. Whether enjoyed on its own or incorporated into your favorite recipes, this ham is sure to impress.
