Food Ingredients info
Lean & Juicy Cured Pork Ham: Nutrition & Recipe Insights
Nutritional Information: Pork Cured Ham (Water Product, Whole, Boneless, Lean, Heated, Roasted)
Description:
This delicious pork cured ham is a lean, boneless, and fully roasted product, enhanced with water for tenderness and flavor. It is a versatile option, perfect for a variety of recipes, from sandwiches to festive main courses.
Nutritional Values (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 123.0 |
| Protein (g) | 13.88 |
| Total Fat (g) | 5.46 |
| – Saturated Fat (g) | 1.841 |
| Carbohydrates (g) | 4.61 |
| – Dietary Fiber (g) | 0.0 |
| – Sugars (g)** | 4.61 |
| Minerals | |
| – Calcium (mg) | 8.0 |
| – Iron (mg) | 0.74 |
| – Magnesium (mg) | 15.0 |
| – Phosphorus (mg) | 224.0 |
| – Potassium (mg) | 245.0 |
| – Sodium (mg)** | 1335.0 |
| – Zinc (mg) | 1.64 |
| – Copper (mcg) | 0.095 |
| – Manganese (mg) | 0.038 |
| – Selenium (mcg) | 29.1 |
| Vitamins | |
| – Vitamin C (mg) | 0.0 |
| – Thiamin (mg) | 0.26 |
| – Riboflavin (mg) | 0.141 |
| – Niacin (mg) | 3.62 |
| – Vitamin B6 (mg) | 0.26 |
| – Folate (mcg) | 2.0 |
| – Vitamin B12 (mcg) | 0.37 |
| – Vitamin A (mcg) | 13.0 |
| – Vitamin E (mg) | 0.22 |
| – Vitamin D2 (mcg) | 0.7 |
Key Highlights:
- Protein Powerhouse: Contains 13.88g of protein per 100g, making it an excellent source for muscle maintenance and repair.
- Moderate Fat Content: With 5.46g of total fat, it offers flavor while remaining relatively lean, suitable for balanced diets.
- Sodium Awareness: High sodium content (1335mg) requires portion control for individuals monitoring their sodium intake.
- Rich in Minerals: Packed with essential minerals like phosphorus, potassium, and selenium, contributing to bone health and metabolic function.
- Vitamins for Energy: Includes B-vitamins such as thiamin, riboflavin, niacin, and B12, which are vital for energy production and nerve function.
Dietary and Allergen Information:
- Dietary Preferences: This product is gluten-free and suitable for high-protein diets but not suitable for vegetarians or vegans.
- Allergen Notice: Contains no common allergens; however, individuals with specific sensitivities to cured meats or sodium content should consume in moderation.
Advice for Best Use:
Pair this ham with fresh vegetables or whole-grain bread for a nutrient-packed meal. It is an excellent choice for holiday feasts, adding a savory touch to any celebration. To reduce sodium intake, balance with low-sodium sides or rinse slices briefly before use.
Conclusion:
Pork cured ham is a flavorful, lean, and nutrient-dense option perfect for diverse culinary creations. Its balanced profile of protein, vitamins, and minerals ensures both taste and nourishment, making it a staple for your kitchen!
