Indian Recipes

Fluffy Paneer Pancakes: High-Protein Breakfast Delight

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Paneer Pancake Recipe

Indulge in a wholesome and protein-packed breakfast with this delightful Paneer Pancake recipe. Whether you’re looking to enjoy it as part of a nutritious breakfast or want to surprise your loved ones with something special, these soft and fluffy pancakes made with homemade paneer (cottage cheese) will surely satisfy your taste buds. Best served with fresh fruits, honey, or maple syrup, these pancakes are versatile, healthy, and simple to make.


Ingredients

  • 250 grams Paneer (Homemade Cottage Cheese)
  • 2 Whole Eggs (Alternatively, use a flax meal egg replacer for a vegan version)
  • 3 tablespoons Sugar
  • 1/2 teaspoon Baking Powder
  • 1/2 cup Whole Wheat Flour
  • Pinch of Salt
  • 3 tablespoons Milk
  • 2 tablespoons Butter (for greasing the pan)

Nutritional Information (Approximate per Serving)

Nutrient Amount per Serving
Calories 180 kcal
Carbohydrates 15g
Protein 10g
Fat 9g
Fiber 3g
Sugar 5g

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Cuisine: Continental

Course: World Breakfast

Diet: Eggetarian (can be adapted for vegans)


Instructions

  1. Prepare the Paneer:
    Start by grinding the homemade paneer (cottage cheese) in a food processor until smooth and creamy. This will form the base of the pancake batter.

  2. Whisk the Eggs:
    In a clean, dry bowl, beat the eggs until they become light and fluffy. If you’re opting for a vegan version, substitute the eggs with a flax meal egg replacer. To make the flax meal egg replacer, mix 1 tablespoon of flax seeds with 3 tablespoons of water and let it sit for a few minutes until it thickens.

  3. Combine Ingredients:
    Add sugar to the beaten eggs and whisk until well combined. Next, stir in the smooth paneer, baking powder, whole wheat flour, and a pinch of salt. Add the milk and continue whisking until everything is thoroughly mixed. You should have a thick pancake batter at this stage.

  4. Cook the Pancakes:
    Heat a skillet or non-stick frying pan over low to medium heat. Melt a small amount of butter in the pan. Once melted, pour in a large ladle of the pancake batter onto the skillet. The batter will spread out naturally to form a circular shape. Allow it to cook for about 2-3 minutes, or until bubbles start to appear on the surface. This is a sign that the pancake is ready to flip. Carefully flip the pancake over and cook for another 2-3 minutes until golden brown on both sides.

  5. Repeat and Serve:
    Continue cooking the remaining batter in the same manner, adding a little more butter to the pan as needed. Once all the pancakes are cooked, transfer them to a serving plate.

  6. Garnish and Enjoy:
    Serve the delicious Paneer Pancakes hot with a topping of your choice. Fresh fruits, a drizzle of honey, or maple syrup are perfect additions to make this breakfast extra special. For a complete meal, pair it with a refreshing Banana Almond & Prunes Smoothie for an added boost of nutrients.


Tips for the Best Paneer Pancakes

  • Make it Vegan: Replace the eggs with a flax meal egg replacer to make the recipe completely plant-based.
  • Add More Flavors: You can experiment by adding cinnamon, vanilla extract, or a dash of cardamom to the batter for extra flavor.
  • Perfect Texture: For fluffier pancakes, make sure the batter is thick, but not too dry. If it’s too thick, add a splash more milk to adjust the consistency.
  • Serving Suggestions: Top your pancakes with berries, banana slices, or a dollop of yogurt for a wholesome and filling breakfast.

This Paneer Pancake Recipe is not only quick and easy to make but also an excellent way to incorporate more protein into your morning routine. It’s ideal for anyone looking to enjoy a nutritious start to the day, whether you’re cooking for yourself or serving guests.

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