Vegetarian Potato Hash Recipe
If you’re in the mood for a hearty and healthy breakfast, look no further than this Vegetarian Potato Hash. It’s packed with fresh vegetables and crispy potatoes, complemented by a savory sauce made with soy sauce, tomato ketchup, and Italian seasoning. This dish is perfect for a wholesome morning meal, and when paired with a light egg white omelette with spinach and a refreshing muskmelon (kharbuj) juice, it makes for a delightful start to your day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms (quartered) | 200 grams |
| Green Bell Pepper (Capsicum) (chopped) | 1 |
| Sweet corn (steamed) | 1/2 cup |
| Onion (finely diced) | 1 |
| Potatoes (diced small) | 3 |
| Tomato Ketchup | 1 tablespoon |
| Soy sauce | 2 teaspoons |
| Italian seasoning | 1/2 teaspoon |
| Fresh Thyme leaves (minced) | 1 tablespoon |
| Water | 1 tablespoon |
| Salt and Pepper | To taste |
| Extra Virgin Olive Oil | For cooking |
Preparation
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 4
- Cuisine: Continental
- Course: World Breakfast
- Diet: Vegetarian
Instructions
To begin making the Vegetarian Potato Hash, gather all the ingredients and have them ready for use. This will make the cooking process smoother and more efficient.
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Prepare the Vegetables: Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over low heat. Add the diced onion, chopped bell pepper, button mushrooms, and steamed sweet corn. Sprinkle a little salt and cook the mixture while stirring occasionally. Continue cooking until the vegetables are golden and soft. For added moisture, you can sprinkle a bit of water over the vegetables, cover the pan, and cook until the potatoes are tender. Once done, transfer the vegetables to a plate and set them aside.
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Cook the Potatoes: In the same skillet, add another tablespoon of oil. Add the diced potatoes and cook, stirring occasionally. Let them cook for about 13 minutes or until they form a crispy golden crust on the outside. The potatoes should be tender and crispy at the same time.
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Prepare the Sauce: In a small bowl, combine tomato ketchup, soy sauce, water, Italian seasoning, and fresh thyme leaves. Stir the mixture well until all the ingredients are fully combined.
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Combine and Cook: Once the potatoes are cooked, add the reserved cooked vegetables back to the skillet. Pour in the prepared ketchup-soy sauce mixture and stir to coat everything evenly. Cook for an additional 5 to 7 minutes, stirring frequently, until the flavors are fully incorporated and the hash is nicely browned.
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Serving: Once the hash is cooked and ready, remove it from the skillet. Serve it warm with a side of Egg White Omelette with Spinach and a glass of Muskmelon (Kharbuj) Juice for a well-rounded and nutritious breakfast.
Tips for the Perfect Vegetarian Potato Hash
- Variety of Vegetables: Feel free to add other vegetables like carrots, peas, or zucchini to make this hash even more colorful and nutritious.
- Make It Spicy: Add a pinch of chili flakes or hot sauce to spice up the dish for a flavorful kick.
- Crispy Potatoes: To achieve perfectly crispy potatoes, make sure you donβt overcrowd the skillet. Give the potatoes enough space to brown evenly.
- Soy Sauce Substitute: If you’re looking for a gluten-free alternative, you can use tamari sauce instead of regular soy sauce.
This Vegetarian Potato Hash is not just a tasty breakfast option but also a versatile dish that can be enjoyed at any time of the day. Its balance of flavors and textures makes it an ideal choice for anyone seeking a satisfying vegetarian meal. Whether you’re looking for a filling breakfast or a light lunch, this hash can easily fit into your meal plan.
Enjoy your meal and feel free to explore more delicious vegetarian recipes at Love With Recipes!
