Nutritional Profile: Cured Bone-In Pork Ham (Rump, Heated and Roasted)
Cured bone-in pork ham, particularly from the rump, is a delectable choice for those seeking a flavorful and protein-rich addition to their meals. Prepared by curing and roasting, this ham offers a balance of essential nutrients while being versatile enough for numerous culinary creations.
Nutritional Highlights (per 100g)
| Nutrient | Amount | Benefits |
|---|---|---|
| Energy (kcal) | 132.0 | Provides a moderate calorie count, making it suitable for balanced diets. |
| Protein (g) | 26.02 | High-quality protein to support muscle growth and repair. |
| Total Fat (g) | 3.07 | Includes Saturated Fats (0.917g) for essential energy and cellular functions. |
| Carbohydrates (g) | 0.68 | Low carbohydrate content, with natural sugars (0.68g) for a touch of sweetness. |
| Dietary Fiber (g) | 0.0 | Contains no fiber, pairing well with high-fiber side dishes for a balanced meal. |
Minerals
| Mineral | Amount | Benefits |
|---|---|---|
| Calcium (mg) | 8.0 | Supports bone health and cellular communication. |
| Iron (mg) | 1.59 | Vital for oxygen transport and reducing fatigue. |
| Magnesium (mg) | 24.0 | Promotes energy production and nerve function. |
| Phosphorus (mg) | 275.0 | Essential for strong bones, teeth, and energy metabolism. |
| Potassium (mg) | 394.0 | Helps regulate blood pressure and muscle function. |
| Sodium (mg) | 846.0 | Adds flavor while contributing to electrolyte balance; consider for sodium-conscious diets. |
| Zinc (mg) | 3.16 | Boosts immune function and supports wound healing. |
| Copper (mcg) | 1.197 | Necessary for red blood cell formation and healthy connective tissues. |
| Manganese (mg) | 0.029 | Plays a role in metabolism and antioxidant defenses. |
| Selenium (mcg) | 24.5 | Protects cells from oxidative stress and supports thyroid health. |
Vitamins
| Vitamin | Amount | Benefits |
|---|---|---|
| Vitamin C (mg) | 0.0 | Not present; pair with Vitamin C-rich foods for enhanced nutrient absorption. |
| Thiamin (mg) | 0.566 | Supports carbohydrate metabolism and energy production. |
| Riboflavin (mg) | 0.31 | Enhances skin health and energy release from food. |
| Niacin (mg) | 7.387 | Promotes healthy skin and aids in nervous system function. |
| Vitamin B6 (mg) | 0.479 | Important for brain development and immune support. |
| Folate (mcg) | 0.0 | Absent; consider pairing with folate-rich vegetables like spinach or asparagus. |
| Vitamin B12 (mcg) | 0.65 | Vital for nerve health and red blood cell production. |
| Vitamin A (mcg) | 0.0 | Absent; complement with Vitamin A-rich foods for vision and immunity support. |
| Vitamin E (mg) | 0.33 | Protects cells from oxidative damage and supports skin health. |
| Vitamin D2 (mcg) | 0.0 | Absent; pair with Vitamin D sources like fortified foods or sunshine exposure. |
Allergen Information
Pork ham is naturally gluten-free and nut-free. However, those with dietary restrictions or allergies should verify the curing process and additional ingredients used during preparation, as some may contain traces of allergens such as soy or sulfites.
Dietary Preferences
This ham is:
- High-Protein: Suitable for those seeking lean protein options.
- Low-Carb: Ideal for
