Pork Cured Ham Shank (Bone-In, Unheated)
Pork cured ham shank, bone-in and unheated, is a flavorful cut of meat, offering a rich combination of protein and essential nutrients. This ingredient is commonly used in various dishes, adding depth and savory taste. Below is a breakdown of its nutritional composition:
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 125 kcal |
| Protein | 23.79 g |
| Fat | 3.19 g |
| Saturated Fat | 0.981 g |
| Carbohydrates | 0.18 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.99 mg |
| Magnesium | 22 mg |
| Phosphorus | 258 mg |
| Potassium | 364 mg |
| Sodium | 846 mg |
| Zinc | 2.34 mg |
| Copper | 0.386 mcg |
| Manganese | 0.022 mg |
| Selenium | 21.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.476 mg |
| Riboflavin (Vitamin B2) | 0.249 mg |
| Niacin (Vitamin B3) | 6.97 mg |
| Vitamin B6 | 0.467 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.58 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens such as gluten, dairy, or nuts, making it suitable for a variety of dietary needs. However, it does contain sodium, which should be considered for those on a low-sodium diet.
Dietary Preferences:
Pork cured ham shank is suitable for a variety of dietary preferences, including:
- Low Carb: With minimal carbohydrates, it is ideal for those following low-carb or keto diets.
- High Protein: A great choice for those looking to boost their protein intake, making it suitable for muscle-building diets or those needing higher protein consumption.
- Gluten-Free: This ingredient contains no gluten, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
Culinary Advice:
Pork cured ham shank is versatile and can be used in soups, stews, and roasts. The bone-in variety adds a rich, savory flavor that enhances broths and sauces. To get the most out of this cut, slow cooking or simmering will help release the full depth of flavor from both the meat and the bone. It’s a perfect addition to hearty winter dishes or as a flavor-packed centerpiece for a festive meal.
Conclusion:
Pork cured ham shank (bone-in, unheated) offers a nutritious and flavorful option for a variety of dishes. It provides a good source of protein, essential minerals like potassium and phosphorus, and important vitamins such as niacin and vitamin B6. Whether used in stews, roasts, or soups, this ingredient adds richness and depth to any meal. Be mindful of its sodium content if you are following a low-sodium diet, and enjoy the taste and versatility it brings to your culinary creations.
