Aava Pettina Majjiga Pulusu Recipe – Andhra Style Mor Kuzhambu
Aava Pettina Majjiga Pulusu, an Andhra-style dish, is a tantalizing variation of the more commonly known Mor Kuzhambu. The blend of yogurt, vegetables, and a mustard-based paste creates a savory and tangy dish that’s aromatic and delicious. This recipe offers a beautiful balance of flavors, making it a perfect choice for a wholesome lunch or dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Curd (Dahi / Yogurt), whisked | 1 cup |
| Water | 1 cup |
| Baby Potatoes, boiled and peeled | 4 |
| Carrot (Gajjar), diced | 1 |
| Bottle gourd (Lauki) | 1/2 cup |
| Tomato | 1, quartered |
| Salt | To taste |
| Green Chilli, slit | 1 |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Curry leaves | 2 sprigs |
| Chana Dal (Bengal Gram Dal) | 1 teaspoon |
| Sesame seeds (Til seeds) | 1 teaspoon |
| Rice | 1 teaspoon |
| Mustard seeds | 2 1/2 teaspoons |
| Fresh coconut, chopped into pieces | 1/2 tablespoon |
| Hot water | 1/2 cup |
| Sunflower oil | 1/2 teaspoon |
| Fenugreek seeds (Methi Seeds) | 1/4 teaspoon (a few) |
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Servings: 2
Cuisine: Andhra
Course: Lunch
Diet: Vegetarian
Instructions
-
Prepare the Aava Paste:
Begin by soaking the Chana Dal, Sesame Seeds, Raw Rice, Mustard Seeds, and Fresh Coconut in a cup of hot water. Let these ingredients soak for about 20 minutes to soften, which will make grinding the Aava paste (mustard paste) easier. -
-
Grind the Aava Paste:
After 20 minutes, grind the soaked ingredients into a smooth paste using a mixer. Set the Aava paste aside for later use. -
Cook the Vegetables:
In a pressure cooker, add 1 cup of water, turmeric powder, salt, boiled and peeled baby potatoes, diced carrots, bottle gourd, quartered tomatoes, slit green chili, and curry leaves. Pressure cook for about 3 whistles. Once the pressure is released naturally, set the cooker aside. -
Prepare the Curd Mixture:
In another pan, add the cup of whisked curd and half a cup of water. Stir in the Aava paste and a pinch of Asafoetida (Hing). Heat the mixture on low flame and bring it to a gentle boil. Be cautious not to add salt at this stage, as it may cause the curd to curdle. Turn off the heat once it begins to boil. -
Combine the Vegetables with the Curd Mixture:
Once the vegetables are cooked, add them to the curd mixture, along with the water in which they were cooked. Mix everything gently and let the Aava Pettina Majjiga Pulusu simmer on low heat for 3-4 minutes to allow the flavors to meld together. Add more salt if needed. -
Prepare the Tadka:
In a small tadka pan, heat 1/2 teaspoon of sunflower oil. Once the oil is hot, add mustard seeds, fenugreek seeds (be careful not to add too many; just 4 to 7 seeds will suffice), and a pinch of Asafoetida. Allow the mustard seeds to crackle before turning off the heat. -
Final Touch:
Pour the prepared tadka over the simmered Aava Pettina Majjiga Pulusu. Mix well to incorporate the flavors. -
Serving Suggestions:
Serve the Aava Pettina Majjiga Pulusu hot, paired with steamed rice, Palak Pappu (spinach lentils), and Muttaikose Poriyal (cabbage stir-fry) for a truly wholesome Andhra-style lunch or dinner.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~3g |
| Carbohydrates | ~25g |
| Fiber | ~6g |
| Fat | ~7g |
| Sodium | ~300mg |
Tips
- Adjust the consistency: If the pulusu becomes too thick, you can add a bit more water to achieve the desired consistency. It should be slightly thick but not too creamy.
- Flavor balance: If you prefer a spicier dish, you can add extra green chilies or even red chili powder during the cooking process.
- Vegetable Variations: Feel free to add other seasonal vegetables like pumpkin or drumstick for added texture and flavor.
Aava Pettina Majjiga Pulusu is an Andhra delicacy that’s bursting with flavors and textures. It’s perfect for those looking to explore authentic South Indian cuisine with its creamy, tangy, and savory profile. Enjoy it as part of a complete meal for an enriching experience!
