Pork Fresh Shoulder (Boston Butt Blade Steaks, Lean, with Added Solution, Raw)
Pork fresh shoulder, often referred to as Boston butt or blade steaks, is a flavorful and versatile cut of meat. It is lean, yet tender, with a good balance of protein and fat, making it a popular choice for a variety of dishes. This cut is typically sold raw with added solution for moisture retention and flavor enhancement.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 122 kcal |
| Protein | 18.29 g |
| Fat | 5.36 g |
| Saturated Fats | 1.87 g |
| Carbohydrates | 0.18 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 1.04 mg |
| Magnesium | 19 mg |
| Phosphorus | 223 mg |
| Potassium | 419 mg |
| Sodium | 165 mg |
| Zinc | 3.1 mg |
| Copper | 0.125 mcg |
| Manganese | 0.01 mg |
| Selenium | 28.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.512 mg |
| Riboflavin (B2) | 0.367 mg |
| Niacin (B3) | 3.837 mg |
| Vitamin B6 | 0.509 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.89 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
This cut of pork does not typically contain common allergens. However, it is important to note that it may contain added sodium due to the solution used in processing. Consumers with concerns about sodium intake or other dietary restrictions should consider this when including pork shoulder in their meals.
Dietary Preferences:
Pork shoulder can fit into a variety of dietary plans, including:
- High-protein diets: With 18.29g of protein per 100g serving, it’s a great source of lean protein.
- Low-carb diets: This cut contains minimal carbohydrates (0.18g), making it suitable for those following keto or low-carb diets.
- Paleo-friendly: Since it’s a natural, minimally processed meat (aside from the added solution), it can be included in paleo diets.
- Gluten-free: The ingredient list typically contains no gluten, but always check for hidden gluten if the solution contains additives.
Cooking Tips:
Pork fresh shoulder is incredibly versatile and can be used in a variety of cooking methods. It’s perfect for slow-cooking, roasting, grilling, or even braising. The marbling and moisture from the solution will help keep it juicy and tender, making it ideal for shredding or serving as a main entrée. Always ensure the pork is cooked to the recommended internal temperature of 145°F (63°C) to guarantee food safety.
Conclusion:
This cut of pork provides a hearty, lean protein option for a variety of dishes. With a balance of nutrients like protein, potassium, and vitamins B6 and B12, it’s not only delicious but also offers essential nutrients for your diet. Whether you’re preparing a comforting roast or a slow-cooked stew, pork fresh shoulder (Boston butt blade steaks) is a flavorful and nutritious choice to enhance your meal planning.
