Pork Shoulder Blade Steak (Boston Butt), Cooked, Braised
This tender and flavorful cut of pork, specifically the shoulder blade steak from the Boston Butt, is braised to perfection. It’s a delicious option for those who love savory and rich meats. Braising the pork helps to break down the connective tissue, resulting in a melt-in-your-mouth texture with a juicy finish.
Nutritional Information (per 100g)
- Energy: 263 kcal
- Protein: 25.84 g
- Fat: 16.94 g
- Saturated Fat: 6.29 g
- Carbohydrates: 0.03 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 27 mg
- Iron: 1.72 mg
- Magnesium: 20 mg
- Phosphorus: 227 mg
- Potassium: 370 mg
- Sodium: 151 mg
- Zinc: 4.48 mg
- Copper: 0.192 mcg
- Manganese: 0.012 mg
- Selenium: 42.3 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.406 mg
- Riboflavin (Vitamin B2): 0.357 mg
- Niacin (Vitamin B3): 3.61 mg
- Vitamin B6: 0.463 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.98 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 1.1 mcg
This pork shoulder blade steak is an excellent source of protein, rich in essential minerals like phosphorus, potassium, and zinc, while being low in carbohydrates. It’s a good option for those following low-carb or ketogenic diets. The generous amount of protein and fat makes it satisfying and filling, offering a well-rounded nutritional profile. Whether you’re cooking it for a family dinner or preparing it for a hearty meal, this braised pork provides a flavorful and nutrient-dense choice.
