Pork Loin Leg Cap Steak (Boneless, Lean, Cooked, Broiled)
Nutritional Information (per 100g):
- Energy: 158 kcal
- Protein: 27.57 g
- Fat: 4.41 g
- Saturated Fat: 1.358 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 7.0 mg
- Iron: 0.97 mg
- Magnesium: 23 mg
- Phosphorus: 221.0 mg
- Potassium: 366.0 mg
- Sodium: 76.0 mg
- Zinc: 4.11 mg
- Copper: 0.073 mcg
- Manganese: 0.01 mg
- Selenium: 32.1 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.481 mg
- Riboflavin (Vitamin B2): 0.387 mg
- Niacin (Vitamin B3): 8.205 mg
- Vitamin B6: 0.43 mg
- Folate: 1.0 mcg
- Vitamin B12: 0.69 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.1 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This pork loin leg cap steak is a natural protein source and does not contain common allergens such as gluten, dairy, soy, or nuts. However, always check for cross-contamination or specific allergens related to preparation methods.
Dietary Preferences:
- Gluten-Free
- Low Carb
- High Protein
- Low in Sugar
- Ketogenic Diet-Friendly
Preparation Advice:
For the best results, the pork loin leg cap steak should be broiled or grilled to enhance its rich, savory flavor while retaining its tender texture. Ensure it reaches an internal temperature of 145°F (63°C) for a perfectly cooked steak.
Conclusion:
This boneless, lean pork loin leg cap steak is an excellent choice for those seeking a high-protein, low-carb meal. Packed with essential minerals like phosphorus, potassium, and zinc, it supports muscle health and overall vitality. Perfect for a healthy and satisfying meal, it can be paired with various vegetables or served as the main protein in a hearty, balanced dish. Whether enjoyed on its own or in a culinary creation, this steak is a nutritious and versatile addition to your recipe collection.
